Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Thai Curry Soup With Bone Broth

Thai Curry Soup With Bone Broth

Fruit Ice, Coconut + Mango

Thai Curry Soup With Bone Broth
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.9g Not digested -3.8
Net Carbs 13.1g Digestible carbs 26.2
Protein 11.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Curry Soup With Bone Broth

g
Other Soups Kettle And Fire Llc Branded

Full Food Name

Thai Curry Soup With Bone Broth

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Thai Curry S... Fruit Ice, C...
Carbs 15.0g 11.0g
Sugars 4.0g 8.0g
Fiber 1.9g 1.0g
Protein 11.0g 1.0g
Fat 10.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Curry Soup W...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Curry Soup With Bone Broth

Serving size 240.0 Gg

Calories 199

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 590.4mg 26%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 9.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.2mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BONE BROTH, ORGANIC COCONUT MILK, ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, ORGANIC RICE STARCH, SALT), ORGANIC POTATO STARCH, ORGANIC JALAPENO PEPPERS, ORGANIC RED BELL PEPPERS, ORGANIC PORTABELLA MUSHROOMS, ORGANIC CELERY, ORGANIC ONION, ORGANIC CARROTS, CONTAINS 2% OR LESS OF ORGANIC CHICKEN FLAVOR, ORGANIC HONEY, ORGANIC SPICES, ORGANIC CANE SUGAR, ORGANIC CHILIES, ORGANIC GINGER, ORGANIC GARLIC, ORGANIC LEMONGRASS, NATURAL FLAVOR, YEAST EXTRACT, ORGANIC CILANTRO, SEA SALT, ORGANIC GUAR GUM, LEMONGRASS OIL.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Curry Soup With B...

Vitamins

Vitamin A 58% DV

Minerals

Calcium 1% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Curry Soup With Bone B...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Curry Soup With Bone Broth Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kettle And Fire Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1958000

Report Data Issues for Thai Curry Soup With Bone Broth

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango