Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Chocolate Haunted House Cookie Kit

Chocolate Haunted House Cookie Kit

Fruit Ice, Coconut + Mango

BSI: 49 - High Impact
BSI: 20 - Moderate Impact

Chocolate Haunted House Cookie Kit

g
Cookies & Biscuits Safeway, Inc. Branded

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Comparing Key Nutrients

Nutrient Chocolate Ha... Fruit Ice, C...
Carbs 25.0g 11.0g
Sugars 17.0g 8.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 3.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Haunted...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Haunted House Cookie Kit

Serving size 33.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.1mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM), MOLASSES, WATER, COCOA PROCESSED WITH ALKALI, COCOA, SODIUM BICARBONATE (LEAVENING AGENT), SALT. ICINGS: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), COLOR (TITANIUM DIOXIDE, FD&C RED 40, FD&C BLUE 1, FD&C YELLOW 5, FD&C YELLOW 6). MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1). CANDY CORN: SUGAR, CORN SYRUP, EGG WHITE, HONEY, SOY PROTEIN, SALT, ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE, CARNAUBA WAX, COLOR (FD&C RED 3, FD&C YELLOW 5, FD&C YELLOW 6). BAT CANDY: DEXTROSE, CORN SYRUP, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, FD&C RED 40, FD&C BLUE 1, FD&C YELLOW 6, FD&C RED 40 LAKE, FD&C BLUE 1 LAKE, FD&C YELLOW 5 LAKE). GUM BALLS: SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, CORNSTARCH, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, TAPIOCA DEXTRIN, CARNAUBA WAX, COLOR (FD&C YELLOW 6, FD&C YELLOW 6 LAKE, FD&C RED 40 LAKE, FD&C BLUE 2, FD&C BLUE 2 LAKE), BHT (TO MAINTAIN FRESHNESS). SPRINKLES: POWDERED SUGAR, FRACTIONATED PALM KERNEL OIL, CORNSTARCH, GLUCOSE, SOY LECITHIN, COLOR (FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1), GUM ARABIC, CARNAUBA WAX.

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Haunted Hous...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Haunted House Coo...

Total Ingredients
91
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Haunted House Cookie Kit Tags

Fruit Ice, Coconut + Mango Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958057

Report Data Issues for Chocolate Haunted House Cookie Kit

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango