Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Glazed Pina Colada Donut Holes

Glazed Pina Colada Donut Holes

White Organic Quinoa

Glazed Pina Colada Donut Holes
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 3.0g Moderates impact -0.7
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Glazed Pina Colada Donut Holes

g
Cakes, Cupcakes, Snack Cakes Coborn's Incorporated Branded

Full Food Name

Glazed Pina Colada Donut Holes

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Glazed Pina ... White Organi...
Carbs 35.0g 28.0g
Sugars 23.0g 0.0g
Fiber 1.0g 3.0g
Protein 3.0g 6.0g
Fat 6.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Glazed Pina Colad...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Glazed Pina Colada Donut Holes

Serving size 62.0 Gg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 200.3mg 9%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.1mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

1094 CAKE DONUT MIX (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, EGG YOLK, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, SODIUM PROPIONATE AND SORBIC ACID AND ALPHA TOCOPHEROL (PRESERVATIVES], MONO AND DIGLYCERIDES, SALT, TOASTED WHEAT GERM, SOY FLOUR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, COLOR ADDED, ENZYMES), WATER, POWDERED SUGAR WITH CORN STARCH (ANTI CAKING AGENT), INTERESTERIFIED SOYBEAN OIL, SUGAR, CHERRY FLAVORED (SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], ARTIFICIAL FLAVOR, RED #40), HONEY SUBSTITUTE (CORN SYRUP, HONEY, WATER, SUGAR, BROWN SUGAR, SODIUM BENZOATE AND CITRIC ACID [PRESERVATIVES]), ICING STABILIZER (CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, DEXTROSE, AGAR, GUAR GUM, SODIUM HEXAMETAPHOSPHATE, MONOGLYCERIDES), NATURAL AND ARTIFICIAL PINA COLADA FLAVOR (DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE-TO PREVENT CAKING, WATER), NATURAL & ARTIFICIAL FLAVOR (DEXTROSE, CORN STARCH, TUMERIC, APO CAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS [A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS], CONTAINS MILK).

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Glazed Pina Colada Don...

Vitamins

Vitamin A 72% DV

Minerals

Calcium 10% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Glazed Pina Colada Donut Holes

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coborn's Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1959012

Report Data Issues for Glazed Pina Colada Donut Holes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa