Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Thai Style Peanut With Tofu Grain Bowl

Thai Style Peanut With Tofu Grain Bowl

Beef Fat Free Stock

BSI: 51 - High Impact
BSI: 2 - Low Impact

Thai Style Peanut With Tofu Grain Bowl

g
Other Deli Wegmans Food Markets, Inc. Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Thai Style P... Beef Fat Fre...
Carbs 31.0g 1.0g
Sugars 10.0g 1.0g
Fiber 5.0g 0.0g
Protein 13.0g 5.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Thai Style Peanut...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thai Style Peanut With Tofu Grain Bowl

Serving size 227.0 Gg

Calories 261

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.8mg 22%
Total Carbohydrates 31.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 90.8mg 7%
Iron 2.1mg 12%
Potassium 429.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BROWN RICE (BROWN RICE, WATER), THAI PEANUT SAUCE (WATER, PEANUT BUTTER [PEANUTS, PEANUT OIL], CANE SUGAR, COCONUT CREME [COCONUT EXTRACT, WATER], WHITE VINEGAR, CURRY PASTE [TOMATO PUREE, CANOLA OIL, SALT, RED BELL PEPPER PUREE, SPICES, CORN STARCH, GARLIC POWDER, BROWN SUGAR, NATURAL FLAVOR, TURMERIC, ONION POWDER, CITRIC ACID, CAYENNE PEPPER, XANTHAN GUM], GINGER PUREE [GINGER, WATER], SALT, TOASTED SESAME OIL, TAMARI SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], CRUSHED RED PEPPERS, XANTHAN GUM), SAVOY CABBAGE, KALE, BAKED TOFU (TOFU [FILTERED WATER, SOYBEANS, NIGARI {MAGNESIUM CHLORIDE}, CALCIUM SULFATE], WATER, TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL {TO PRESERVE FRESHNESS}], RICE VINEGAR, BROWN RICE SYRUP, TOMATO PASTE, SALTED SAKE, GARLIC, CANOLA OIL, CANE SUGAR, GINGER, GARLIC POWDER), CARROTS, FIRE ROASTED EDAMAME.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thai Style Peanut With...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Thai Style Peanut With Tofu...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Thai Style Peanut With Tofu Grain Bowl Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1959018

Report Data Issues for Thai Style Peanut With Tofu Grain Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock