Which food has less impact on blood sugar?

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water has less impact on blood sugar than Crispy Battered 2 Cod Fillets & Chips

Crispy Battered 2 Cod Fillets & Chips

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Crispy Battered 2 Cod Fillets & Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 300.0g Measurement baseline โ€”
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 3.9g Not digested -7.8
Net Carbs 62.1g Digestible carbs 124.2
Protein 17.0g Moderates impact -1.4
Fat 24.0g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.2
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Battered 2 Cod Fillets & Chips

g
Frozen Dinners & Entrees Whittlestone, Inc. Branded

Full Food Name

Crispy Battered 2 Cod Fillets & Chips, Crispy Battered

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Comparing Key Nutrients

Nutrient Crispy Batte... Mandarin Ora...
Carbs 66.0g 8.0g
Sugars 5.0g 7.0g
Fiber 3.9g 0.0g
Protein 17.0g 0.0g
Fat 24.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Battered 2...

Mandarin Oranges ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Battered 2 Cod Fillets & Chips

Serving size 300.0 Gg

Calories 549

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.0mg 18%
Sodium 609.0mg 26%
Total Carbohydrates 66.0g 24%
Dietary Fiber 3.9g 14%
Total Sugars 5.0g

* 57.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 39.0mg 3%
Iron 1.4mg 8%
Potassium 1101.0mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHIPS (POTATOES, SUNFLOWER OIL, DEXTROSE), COD, WHEAT FLOUR, SUNFLOWER OIL, WATER, CANOLA OIL, PALM OIL, SALT, MAIZE FLOUR, LEAVENING (SODIUM ACID PYROPHOSHATE, SODIUM BICARBONATE), PALM FAT, WHEAT STARCH, DEXTROSE, BROWN MUSTARD FLOUR, YELLOW MUSTARD FLOUR, ARTIFICIAL AND NATURAL FLAVORING (CONTAINS COCONUT OIL), SKIM MILK, WHEAT GLUTEN, COLORED WITH TURMERIC OLEORESIN AND PAPRIKA OLEORESIN, SPICE.

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGES, WATER, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crispy Battered 2 Cod ...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Mandarin Oranges No Su...

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Battered 2 Cod Fille...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 9 more

Mandarin Oranges No Sugar A...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Battered 2 Cod Fillets & Chips Tags

๐Ÿš€ Rocket Fuel

Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whittlestone, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1959145

Report Data Issues for Crispy Battered 2 Cod Fillets & Chips

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638456

Report Data Issues for Mandarin Oranges No Sugar Added In Sweetened Water, Mandarin In Sweetened Water