Which food has less impact on blood sugar?
Granola Bark With Fruit And Nuts, Pumpkin Spice
Publix Super Markets, Inc.Peanut Butter Bites
Chester A. Asher, Inc.Comparing Key Nutrients
| Nutrient | Granola Bark... | Peanut Butte... |
|---|---|---|
| Carbs | 34.0g | 21.0g |
| Sugars | 22.0g | 18.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 11.0g | 12.0g |
Estimated Blood Sugar Response
Compare Granola Bark With Fruit And Nuts, Pumpkin Spice vs Peanut Butter Bites nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Granola Bark With Fruit And Nuts, Pumpkin Spice
Peanut Butter Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Granola Bark With Fruit And Nuts, Pumpkin Spice
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED FRUIT AND SEEDS (RAISINS, DATES, PUMPKIN SEEDS, FLAX SEEDS, SUNFLOWER SEEDS, CRANBERRIES), WHOLE GRAIN ROLLED OATS, CANE SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), PECANS, PUMPKIN PUREE, SPICE, ALMONDS, CASHEWS, WALNUTS, SALT.
Peanut Butter Bites
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, DEXTROSE (CORN SWEETENER), COCOA BUTTER, MILK, CHOCOLATE LIQUOR, PALM KERNEL OIL, CONTAINS 0.5% OR LESS OF THE FOLLOWING: SOYA LECITHIN (AN EMULSIFIER), SALT, MONO & DIGLYCERIDES, SWEET DRIED WHEY (MILK), LACTOSE (MILK), NATURAL AND ARTIFICIAL VANILLA FLAVOR, MILK FAT, NONFAT MILK, BUTTERMILK, SODIUM CASEINATE (MILK), HYDROGENATED PALM KERNEL OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Granola Bark With Frui...
Minerals
Peanut Butter Bites
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Granola Bark With Fruit And Nuts, Pumpkin Spice Tags
Peanut Butter Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Granola Bark With Fruit And Nuts, Pumpkin Spice has a BSI of 59.2 while Peanut Butter Bites has a BSI of 35.4. Peanut Butter Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter Bites appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Granola Bark With Fruit And Nuts, Pumpkin Spice contains 61.8g of carbohydrates per 100g, while Peanut Butter Bites contains 55.3g per 100g. Peanut Butter Bites has 6.6g fewer carbs, which may result in less blood sugar impact.
Granola Bark With Fruit And Nuts, Pumpkin Spice provides 5.5g of fiber per 100g, compared to 5.3g in Peanut Butter Bites. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.