Which food has less impact on blood sugar?

BEEF & BEAN FILL (BEEF, COOKED BEANS [BEANS, WATER], WATER, MODIFIED FOOD STARCH, VINEGAR, CONTAINS 2% OR LESS OF: OATS, DEHYDRATED RED CHILE PEPPER, TOMATO PASTE, DEHYDRATED ONION, SALT, DEHYDRATED GARLIC, HYDROLYZED CORN GLUTEN, HYDROLYZED SOY PROTEIN, HYDROLYZED WHEAT GLUTEN, SPICES, SOY LECITHIN, GUAR GUM), TORTILLA (BLEACHED WHEAT FLOUR ENRICHED [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DOUGH CONDITIONER [INVERTED SUGAR, PROPYLENE GLYCOL, WATER, CELLULOSE GUM], BAKING POWDER [CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE], EMULSIFIERS [GUAR GUM, MONO & DIGLYCERIDES, RICE FLOUR], GUAR GUM, SODIUM METABISULFITE), CHEESE SAUCE (WATER, PASTEURIZED PROCESS CHEDDAR CHEESE FOOD [MILK, CULTURE, SALT, SODIUM CITRATE ENZYMES, APOCAROTENAL {COLOR}], MODIFIED FOOD STARCH, MALTODEXTRIN, CHEESE FLAVOR [WHEY, CHEDDAR CHEESE {MILK CHEESE CULTURES, SALT & ENZYMES}, BUTTER, BUTTERMILK SOLIDS, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, ARTIFICIAL COLOR, YELLOW 6], CONTAINS 2% OR LESS OF: VINEGAR, DEHYDRATED ONION, NONFAT DRY MILK, SALT, BUTTERMILK POWDER, SODIUM CASEINATE, MONO & DIGLYCERIDES, YEAST EXTRACT, CITRIC ACID, SODIUM STEAROYL LACTYLATE, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, STABILIZERS [GUAR GUM, XANTHAN GUM, CAROB BEAN GUM], CANOLA OIL, YELLOW 5, YELLOW 6, SWEET WHEY [MILK], BLUE CHEESE POWDER [BLUE CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, MALTODEXTRIN, NATURAL FLAVOR, DISODIUM PHOSPHATE]).