Which food has less impact on blood sugar?

Fermented Soybeans With Seasoning Sauce has less impact on blood sugar than Fruit Slices

Fermented Soybeans With Seasoning Sauce

Fruit Slices

Fermented Soybeans With Seasoning Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.7g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 5.0g Not digested -10.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 9.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Slices
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fermented Soybeans With Seasoning Sauce

g
Pickles, Olives, Peppers & Relishes Wismettac Asian Foods, Inc. Branded

Full Food Name

Fermented Soybeans With Seasoning Sauce

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Full Food Name

Fruit Slices

Comparing Key Nutrients

Nutrient Fermented So... Fruit Slices
Carbs 9.0g 39.0g
Sugars 0.0g 24.0g
Fiber 5.0g 0.0g
Protein 9.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fermented Soybean...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fermented Soybeans With Seasoning Sauce

Serving size 56.7 Gg

Calories 100

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.7mg 13%
Total Carbohydrates 9.0g 3%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.1mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

[FERMENTED SOYBEANS]SOYBEAN, RICE POWDER, BACILLUS NATTO, [SEASONING]HYDROLYZED PLANT PROTEIN(SOYBEAN), WATER, FRUCTOSE-GLUCOSE SYRUP MIXED WITH SUGAR, SOY SAUCE(SKIMMED SOYBEAN, WHEAT SALT), SEASONING(MONOSODIUM GLUTAMATE, DISODIUM5'- INOSINATE), ALCOHOL, SALT, BREWED VINEGAR, SMOKED DRIED SHAVED BONITO EXTRACT, [MASTARD] WATER, MUSTARD, BREWED VINEGAR, SALT, RAPESEED OIL, CITRIC ACID, TURMERIC(AS COLORING), L-ASCORBIC ACID, XANTHAN GUM, GUAR GUM, SEASONING(MONOSODIUM GLUTAMATE, DL-ALANINE, GLYCINE, DISODIUM5'-INOSINATE, DISODIUM5'-GUANYLATE, HYDROLYZED PLANT PROTEIN(SOYBEAN), SALT, DEXTRIN, YEAST EXTRACT), RED PEPPER EXTRACT, RICE OIL.

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fermented Soybeans Wit...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fermented Soybeans With Sea...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 7 more

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fermented Soybeans With Seasoning Sauce Tags

👹 Gut Gremlin
🛤️ Smooth Ride

Fruit Slices Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1959959

Report Data Issues for Fermented Soybeans With Seasoning Sauce

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices