Which food has less impact on blood sugar?

Multigrain Crackers, Rice & Crisp, Rice & Crisp has less impact on blood sugar than Swirls Of Sweet Raspberry And Fudge Dipped Cone Pieces Folded Into Bavarian Creme Ice Cream, Raspberry Cone Crunch

Swirls Of Sweet Raspberry And Fudge Dipped Cone Pieces Folded Into Bavarian Creme Ice Cream, Raspberry Cone Crunch

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Swirls Of Sweet Raspberry And Fudge Dipped Cone Pieces Folded Into Bavarian Creme Ice Cream, Raspberry Cone Crunch
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 3.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.1
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Multigrain Crackers, Rice & Crisp, Rice & Crisp
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.2
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swirls Of Sweet Raspberry And Fudge Dipped Cone Pieces Folded Into Bavarian Creme Ice Cream, Raspberry Cone Crunch

g
Ice Cream & Frozen Yogurt Schnuck Markets, Inc. Branded

Full Food Name

Swirls Of Sweet Raspberry And Fudge Dipped Cone Pieces Folded Into Bavarian Creme Ice Cream, Raspberry Cone Crunch

Multigrain Crackers, Rice & Crisp, Rice & Crisp

g
Crackers & Biscotti Associated Wholesale Grocers, Inc. Branded

Full Food Name

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Comparing Key Nutrients

Nutrient Swirls Of Sw... Multigrain C...
Carbs 30.0g 9.0g
Sugars 27.0g 2.0g
Fiber 0.0g 1.0g
Protein 3.0g 1.0g
Fat 11.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Swirls Of Sweet R...

Multigrain Cracke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Swirls Of Sweet Raspberry And Fudge Dipped Cone Pieces Folded Into Bavarian Creme Ice Cream, Raspberry Cone Crunch

Serving size 93.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 40.0mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.2mg 7%
Iron 0.0mg 0%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, LIQUID SUGAR, RASPBERRY SWIRLS [SUGAR, SEEDLESS RASPBERRY PUREE, WATER, PECTIN, CITRIC ACID, FRUIT JUICE (COLOR), NATURAL FLAVOR], SKIM MILK, BUTTERMILK, BAVARIAN CREME BASE [WATER, SUGAR, CORN SYRUP, SUGARED EGG YOLK (EGG YOLKS, SUGAR), SWEETENED CONDENSED SKIM MILK (SUGAR, WATER, NONFAT MILK SOLIDS), UNBLEACHED WHEAT FLOUR, NATURAL FLAVOR, TAPIOCA STARCH], FUDGE COATED CONE PIECE {COATING [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, VANILLA EXTRACT], CONES (UNBLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SALT, SOY LECITHIN), COCONUT OIL}, CORN SYRUP, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.

Multigrain Crackers, Rice & Crisp, Rice & Crisp

Serving size 14.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF: OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Swirls Of Sweet Raspbe...

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Multigrain Crackers, R...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Swirls Of Sweet Raspberry A...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Multigrain Crackers, Rice &...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Swirls Of Sweet Raspberry And Fudge Dipped Cone Pieces Folded Into Bavarian Creme Ice Cream, Raspberry Cone Crunch Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Multigrain Crackers, Rice & Crisp, Rice & Crisp Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1960095

Report Data Issues for Swirls Of Sweet Raspberry And Fudge Dipped Cone Pieces Folded Into Bavarian Creme Ice Cream, Raspberry Cone Crunch

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885222

Report Data Issues for Multigrain Crackers, Rice & Crisp, Rice & Crisp