Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Pizza, Rosemary Herb

Pizza, Rosemary Herb

Flame Seared Chicken Breast

Pizza, Rosemary Herb
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 5.0g Not digested -10.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 14.0g Moderates impact -1.3
Fat 15.0g Slows digestion -1.0
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza, Rosemary Herb

g
Pizza Sweet Earth Branded

Full Food Name

Pizza, Rosemary Herb

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Pizza, Rosem... Flame Seared...
Carbs 35.0g 0.0g
Sugars 1.0g 0.0g
Fiber 5.0g 0.0g
Protein 14.0g 20.0g
Fat 15.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza, Rosemary Herb

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza, Rosemary Herb

Serving size 132.0 Gg

Calories 330

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 469.9mg 20%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.5mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WHEAT FLOUR*, WATER, CORN STARCH*, EXTRA VIRGIN OLIVE OIL*, YEAST*, PSYLLIUM FIBER*, VITAL WHEAT GLUTEN*, CANE SUGAR*, SEA SALT, ROSEMARY* TOPPINGS & SAUCE: LOW MOISTURE PART-SKIM MOZZARELLA CHEESE* (PASTEURIZED PART-SKIM MILK*, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BASIL*, WATER, LESS THAN 2%: EXTRA VIRGIN OLIVE OIL*, PARSLEY*, CHEESE BLEND WITH RED PEPPER FLAKES (PARMESAN, ASIAGO AND ROMANO CHEESES [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], RED PEPPER FLAKES), GARLIC*, CANOLA OIL*, MINT, LEMON JUICE CONCENTRATE*, SEA SALT, DRIED CHIVES, LEMON ZEST, LOCUST BEAN GUM*, DRIED OREGANO*, CORNSTARCH*

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza, Rosemary Herb

Vitamins

Vitamin C 4% DV
Vitamin A 63% DV

Minerals

Calcium 19% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza, Rosemary Herb

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza, Rosemary Herb Tags

🚀 Rocket Fuel

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 719270

Report Data Issues for Pizza, Rosemary Herb

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast