Which food has less impact on blood sugar?

Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds Sweet & Cajun Bar Mix, Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds has less impact on blood sugar than Chicken Noodle Soup

Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds Sweet & Cajun Bar Mix, Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds

Chicken Noodle Soup

BSI: 22 - Moderate Impact
BSI: 34 - High Impact

Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds Sweet & Cajun Bar Mix, Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds

g
Cake, Cookie & Cupcake Mixes Aldi Inc. Branded

Chicken Noodle Soup

g
Other Soups Panera At Home Branded

Comparing Key Nutrients

Nutrient Honey Roaste... Chicken Nood...
Carbs 14.0g 19.0g
Sugars 9.0g 2.0g
Fiber 2.0g 2.0g
Protein 4.0g 6.0g
Fat 9.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Roasted Pea...

Chicken Noodle Soup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds Sweet & Cajun Bar Mix, Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 0.5mg 3%
Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY ROASTED PEANUTS (PEANUTS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED AND/OR CANOLA], SALT, SUGAR, HONEY, MALTODEXTRIN, FRUCTOSE, CORN STARCH, CALCIUM STEARATE, XANTHAN GUM, NATURAL HONEY FLAVOR), TOFFEE PEANUTS (PEANUTS, SUGAR, SALT), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOWER, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORING, MALTODEXTRIN, MODIFIED CORN STARCH, GREEN PEPPER POWDER], SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER AND TURMERIC FOR COLOR), ROASTED ALMONDS (ALMONDS ROASTED IN VEGETABLE OIL [PEANUT, COTTONSEED, SUNFLOWER SEED AND/OR CANOLA], SALT).

Chicken Noodle Soup

Serving size 284.0 Gg

Calories 119

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 31.2mg 10%
Sodium 519.7mg 23%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTA (DURUM WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: SEA SALT, CHICKEN FLAVOR (CHICKEN FAT, NATURAL FLAVOR), CHICKEN STOCK (CHICKEN STOCK, FLAVOR), CORN STARCH, SUGAR, SOYBEAN OIL, YEAST EXTRACT, ACACIA & XANTHAN GUM, THYME, PARSLEY, TURMERIC, ONION POWDER, NISIN PREPARATION AND SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Roasted Peanuts,...

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Chicken Noodle Soup

Vitamins

Vitamin A 59% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Roasted Peanuts, Toff...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Chicken Noodle Soup

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds Sweet & Cajun Bar Mix, Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds Tags

Chicken Noodle Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1960386

Report Data Issues for Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds Sweet & Cajun Bar Mix, Honey Roasted Peanuts, Toffee Peanuts, Cajun Corn Sticks, Honey Roasted Sesame Sticks & Roasted Almonds

Brand Panera At Home
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 369572

Report Data Issues for Chicken Noodle Soup