Which food has less impact on blood sugar?

Cheesy Bacon Biscuit Mix has less impact on blood sugar than Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Cheesy Bacon Biscuit Mix

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

BSI: 39 - High Impact
BSI: 48 - High Impact
Bread & Muffin Mixes Brandable Inc Branded

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Yogurt Stonyfield Farm Inc Branded

Comparing Key Nutrients

Nutrient Cheesy Bacon... Stonyfield, ...
Carbs 21.0g 24.0g
Sugars 1.0g 23.0g
Fiber 1.0g 0.0g
Protein 2.0g 6.0g
Fat 3.5g 2.0g

What Was Your Response?

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Cheesy Bacon Bisc...

Stonyfield, Smoot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Bacon Biscuit Mix

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (CANOLA OIL, PALM OIL), BACON CHEDDAR SEASONING (PALM OIL POWDER [PALM OIL, LACTOSE, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE], SALT, MALTODEXTRIN, HYDROLYZED SOY PROTEIN, COLOR ADDED [ANNATTO EXTRACT, TURMERIC EXTRACT, PAPRIKA EXTRACT], YEAST EXTRACT, CHEDDAR CHEESE* [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SILICON DIOXIDE TO REDUCE CAKING, NATURAL FLAVORS, NATURAL CARAMELIZED BACON TYPE FLAVOR, ONION POWDER, CITRIC ACID, PARSLEY*, SOYBEAN OIL TO REDUCE DUSTING, SODIUM PHOSPHATE), DEXTROSE, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SILICON DIOXIDE, DRIED EGG YOLK.

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry

Serving size 177.0 MLg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 90.3mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 200.0mg 15%
Iron 0.0mg 0%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC LOW FAT MILK, ORGANIC SUGAR, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, NATURAL RASPBERRY FLAVOR, NATURAL STRAWBERRY FLAVOR, NATURAL BLUEBERRY FLAVOR, NATURAL BLACKBERRY FLAVOR, ORGANIC CARROT JUICE CONCENTRATE (FOR COLOR), PECTIN, ORGANIC BEET JUICE CONCENTRATE (FOR COLOR), VITAMIN D3. CONTAINS SIX LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI AND L. RHAMNOSUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Bacon Biscuit Mix

Minerals

Iron 23% DV
* % Daily Values based on 2,000 calorie diet

Stonyfield, Smoothie, ...

Vitamins

Vitamin A 6% DV
Vitamin D 4% DV
Riboflavin (B2) 11% DV
Vitamin B6 2% DV
Vitamin B12 21% DV

Minerals

Calcium 11% DV
Potassium 5% DV
Magnesium 2% DV
Phosphorus 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Bacon Biscuit Mix

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Stonyfield, Smoothie, Lowfa...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Cheesy Bacon Biscuit Mix Tags

Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brandable Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1960477

Report Data Issues for Cheesy Bacon Biscuit Mix

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 503081

Report Data Issues for Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry