Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Soy Free Delicious Belgian Chocolate Plant Protein +Probiotics, Delicious Belgian Chocolate

Soy Free Delicious Belgian Chocolate Plant Protein +Probiotics, Delicious Belgian Chocolate

Crunchy No Stir With Molasses Peanut Butter Spread

Soy Free Delicious Belgian Chocolate Plant Protein +Probiotics, Delicious Belgian Chocolate
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.8g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 7.0g Not digested -14.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 20.0g Moderates impact -1.6
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soy Free Delicious Belgian Chocolate Plant Protein +Probiotics, Delicious Belgian Chocolate

g
Other Drinks Health & Nutrition Systems International., Inc. Branded

Full Food Name

Soy Free Delicious Belgian Chocolate Plant Protein +Probiotics, Delicious Belgian Chocolate

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Soy Free Del... Crunchy No S...
Carbs 17.0g 8.0g
Sugars 6.0g 3.0g
Fiber 7.0g 2.0g
Protein 20.0g 7.0g
Fat 4.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soy Free Deliciou...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soy Free Delicious Belgian Chocolate Plant Protein +Probiotics, Delicious Belgian Chocolate

Serving size 48.8 Gg

Calories 170

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.2mg 18%
Total Carbohydrates 17.0g 6%
Dietary Fiber 7.0g 25%
Total Sugars 6.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.0mg 3%
Iron 8.1mg 45%
Potassium 360.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PLANT PROTEIN BLEND (PEA PROTEIN, RICE PROTEIN, PUMPKIN PROTEIN), COCOA, ORGANIC CANE SUGAR, FIBER BLEND (OAT FIBER, APPLE FIBER, PEA FIBER, CHICORY), COCONUT OIL POWDER, NATURAL FLAVORS, SALT, GUM BLEND (GUAR GUM, XANTHAN GUM, CARRAGEENAN), SILICA, REBAUDIOSIDE A, SUNFLOWER LECITHIN, LUO HAN GUO EXTRACT, METABOLIC MATCHA BLEND (GREEN TEA, MATCHA TEA, WHITE TEA, BLACK TEA), DIGESTIVE ENZYME BLEND (FUNGAL AMYLASE, AMYLOGLUCOSIDASE, FUNGAL PROTEASE, ACID PROTEASE, CELLULASE, LIPASE), PROBIOTIC BLEND (1 BILLION CFUS/ SERVING) (BACILLUS COAGULANS, LACTOBACILLUS RHAMNOSUS, BIFIDOBACTERIUM BIFIDUM, BIFIDOBACTERIUM LONGUM, LACTOBACILLUS ACIDOPHILUS, LACTOBACILLUS CASEI, STREPTOCOCCUS THERMOPHILUS).

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soy Free Delicious Bel...

Minerals

Calcium 8% DV
Iron 92% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soy Free Delicious Belgian ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soy Free Delicious Belgian Chocolate Plant Protein +Probiotics, Delicious Belgian Chocolate Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Health & Nutrition Systems International., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1960735

Report Data Issues for Soy Free Delicious Belgian Chocolate Plant Protein +Probiotics, Delicious Belgian Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread