Whole Grain Taco Size Flour Tortillas has less impact on blood sugar than Traditional Tortillas
Whole Grain Taco Size Flour Tortillas
Traditional Tortillas
Whole Grain Taco Size Flour Tortillas
Traditional Tortillas
Comparing Key Nutrients
| Nutrient | Whole Grain ... | Traditional ... |
|---|---|---|
| Carbs | 28.0g | 29.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 5.0g | 5.0g |
| Fat | 5.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Grain Taco Size Flour Tortillas
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLEWHEAT FLOUR, WATER, VEGETABLE SHORTENING (PALM OIL WITH MONOGLYCERIDES), SUGAR, MULTI GRAIN BLEND (CRACKED WHEAT, BARLEY, SESAME SEED, CORN, FLAX SEED, MILLET, OATS, RYE, TRITICALE, SUGAR, BROWN RICE, SOY BEAN), SALT, HONEY, SODIUM BICARBONATE, SODIUM ALUMINUMPHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUMPROPIONATE (A PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE).
Traditional Tortillas
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, ALUMINUM FREE BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, CALCIUM PROPIONATE, CITRIC ACID (TO RETARD SPOILAGE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Grain Taco Size ...
Minerals
Traditional Tortillas
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Whole Grain Taco Size Flour...
Traditional Tortillas
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Grain Taco Size Flour Tortillas Tags
Traditional Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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