Which food has less impact on blood sugar?

Almond Flour Grain Free Tortillas has less impact on blood sugar than Whole Grain Taco Size Flour Tortillas

Whole Grain Taco Size Flour Tortillas

Almond Flour Grain Free Tortillas

Whole Grain Taco Size Flour Tortillas
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 4.0g Not digested -8.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 5.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.6
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Flour Grain Free Tortillas
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 6.0g Not digested -12.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 12.0g Moderates impact -1.6
Fat 22.0g Slows digestion -2.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Taco Size Flour Tortillas

g
Mexican Dinner Mixes Azteca Foods, Inc. Branded

Full Food Name

Whole Grain Taco Size Flour Tortillas, Whole Grain

Almond Flour Grain Free Tortillas

g
Mexican Dinner Mixes Garza Food Ventures Branded

Full Food Name

Almond Flour Grain Free Tortillas, Almond Flour

Comparing Key Nutrients

Nutrient Whole Grain ... Almond Flour...
Carbs 28.0g 20.0g
Sugars 2.0g 1.0g
Fiber 4.0g 3.0g
Protein 5.0g 6.0g
Fat 5.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whole Grain Taco ...

Almond Flour Grai...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whole Grain Taco Size Flour Tortillas

Serving size 57.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.2mg 16%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.9mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLEWHEAT FLOUR, WATER, VEGETABLE SHORTENING (PALM OIL WITH MONOGLYCERIDES), SUGAR, MULTI GRAIN BLEND (CRACKED WHEAT, BARLEY, SESAME SEED, CORN, FLAX SEED, MILLET, OATS, RYE, TRITICALE, SUGAR, BROWN RICE, SOY BEAN), SALT, HONEY, SODIUM BICARBONATE, SODIUM ALUMINUMPHOSPHATE, POTASSIUM SORBATE (A PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUMPROPIONATE (A PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE).

Almond Flour Grain Free Tortillas

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.0mg 5%
Iron 0.8mg 4%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, TAPIOCA FLOUR, WATER, SEA SALT, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whole Grain Taco Size ...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Almond Flour Grain Fre...

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whole Grain Taco Size Flour...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Almond Flour Grain Free Tor...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Grain Taco Size Flour Tortillas Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Almond Flour Grain Free Tortillas Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Azteca Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1960919

Report Data Issues for Whole Grain Taco Size Flour Tortillas

Brand Garza Food Ventures
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669671

Report Data Issues for Almond Flour Grain Free Tortillas