Which food has less impact on blood sugar?

Fast Acting Glucosse has less impact on blood sugar than Elf Trash Premium Ice Cream

Elf Trash Premium Ice Cream

Fast Acting Glucosse

BSI: 60 - High Impact
BSI: 30 - High Impact

Elf Trash Premium Ice Cream

g
Ice Cream & Frozen Yogurt Perry's Ice Cream Company, Inc. Branded

Fast Acting Glucosse

g
Baking Decorations & Dessert Toppings Perrigo Company Branded

Comparing Key Nutrients

Nutrient Elf Trash Pr... Fast Acting ...
Carbs 31.0g 15.0g
Sugars 28.0g 15.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Elf Trash Premium...

Fast Acting Glucosse

Nutritional Labels

This section compares the nutritional labels of the two foods.

Elf Trash Premium Ice Cream

Serving size 95.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.4mg 10%
Sodium 110.2mg 5%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 28.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 110.2mg 8%
Iron 0.0mg 0%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, CORN SYRUP, LIQUID SUGAR, WHITE CHOCOLATE BASE [SUGAR, BUTTERMILK, CORN SYRUP, COCOA BUTTER, BUTTER (CREAM, SALT), SALT, NATURAL FLAVOR, TITANIUM DIOXIDE (COLOR), PHOSPHORIC ACID, GLYCEROL MONOSTEARATE], SKIM MILK, BUTTERMILK, RED AND GREEN FUDGE CANDIES [SUGAR, DEXTROSE, HYDROGENATED PALM KERNEL OIL, REDUCED PROTEIN WHEY, COCOA, CORN SYRUP, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, CARNAUBA WAX, SALT, YELLOW 5, RED 40, BLUE 1, TITANIUM DIOXIDE (COLOR)], PRETZEL AND PEANUT BLEND {SUGAR, ROASTED PEANUTS (PEANUTS, SALT, PEANUT AND/OR SOYBEAN OIL), COCONUT OIL, PRETZEL [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, YEAST, BAKING SODA, AMMONIUM BICARBONATE, CARAMEL COLOR], COCOA, NON FAT DRY MILK, WHOLE MILK POWDER, BUTTERFAT, BUTTER (CREAM, SALT), COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, SOY LECITHIN, NATURAL FLAVOR}, MILKFAT, WHEY, MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, EGG YOLKS, NATURAL FLAVOR.

Fast Acting Glucosse

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE (D-GLUCOSE), PURIFIED WATER, XANTHAN GUM, GLYCERIN, CITRIC ACID, SORBIC ACID (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), FD&C RED #40, FD&C BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Elf Trash Premium Ice ...

Minerals

Calcium 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Fast Acting Glucosse

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Elf Trash Premium Ice Cream

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Fast Acting Glucosse

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fast Acting Glucosse Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perry's Ice Cream Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1961052

Report Data Issues for Elf Trash Premium Ice Cream

Brand Perrigo Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918570

Report Data Issues for Fast Acting Glucosse