Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Black Spaghetti ""Alla Marinara"" Capers & Paprika

Black Spaghetti ""Alla Marinara"" Capers & Paprika

Butterball, Fresh Turkey Breast Filets

Black Spaghetti ""Alla Marinara"" Capers & Paprika
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline —
Carbohydrates 59.6g Raises blood sugar 119.2
Fiber 4.4g Not digested -8.8
Net Carbs 55.2g Digestible carbs 110.4
Protein 11.0g Moderates impact -2.9
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Turkey Breast Filets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 28.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Spaghetti ""Alla Marinara"" Capers & Paprika

g
Other Deli German Roasted Nuts, Inc. Branded

Full Food Name

Black Spaghetti ""Alla Marinara"" Capers & Paprika

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Turkey Breast Filets

Comparing Key Nutrients

Nutrient Black Spaghe... Butterball, ...
Carbs 59.6g 0.0g
Sugars 3.1g 0g
Fiber 4.4g 0g
Protein 11.0g 28.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Spaghetti "...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Spaghetti ""Alla Marinara"" Capers & Paprika

Serving size 83.0 Gg

Calories 298

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1060.7mg 46%
Total Carbohydrates 59.6g 22%
Dietary Fiber 4.4g 16%
Total Sugars 3.1g

* 52.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 13.3mg 1%
Iron 1.7mg 9%
Potassium 303.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTA (DURUM WHEAT SEMOLINA, WATER 12.5%, SQUID-INK 2%) 88%, SWEET PAPRIKA 2%, CAPERS 2%, TOMATO, BELLPEPPER, ONION, BROTH (SEA-SALT, ONION, LEEK PORCINI MUSHROOMS (BOLETUS EDULIS AND ITS GROUP), CARROT, EXTRAVIRGIN OLIVE OIL, LEEK, PARSELY, GROUND CELERY SEEDS, OLIVE EXTRACT, GARLIC), OREGANO, GARLIC, PARSLEY.

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Spaghetti ""Alla...

Minerals

Calcium 2% DV
Iron 11% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Spaghetti ""Alla Mari...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Spaghetti ""Alla Marinara"" Capers & Paprika Tags

No tags available for this food

Butterball, Fresh Turkey Breast Filets Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand German Roasted Nuts, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1961251

Report Data Issues for Black Spaghetti ""Alla Marinara"" Capers & Paprika

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets