Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Corn Chowder

Corn Chowder

Toasted Almond Marzipan

Corn Chowder
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 3.1g Not digested -6.2
Net Carbs 33.9g Digestible carbs 67.8
Protein 5.0g Moderates impact -0.2
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Chowder

g
Frozen Dinners & Entrees Zippy's, Inc. Branded

Full Food Name

Corn Chowder

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Corn Chowder Toasted Almo...
Carbs 37.0g 23.0g
Sugars 7.0g 23.0g
Fiber 3.1g 0.0g
Protein 5.0g 1.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Corn Chowder

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Corn Chowder

Serving size 283.0 Gg

Calories 249

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 888.6mg 39%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 26.9g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM-STYLE CORN (CORN, WATER, SUGAR, MODIFIED CORN STARCH, AND SALT), WATER, POTATO, WHIPPING CREAM (CREAM (MILK), MONO- AND DIGLYCERIDES, CARRAGEENAN, DISODIUM PHOSPHATE, SODIUM CITRATE, POLYSORBATE 80), CORN, ONION, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING INGREDIENTS: COOKED CURED BONELESS HAM SHANKS, PULLED STYLE, SMOKE FLAVORING ADDED (BONELESS HAM SHANKS CURED WITH WATER, LESS THAN 2% DEXTROSE, SALT, BACON FLAVOR, NATURAL SMOKE FLAVORING, XANTHAN GUM, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CELERY, SALTED BUTTER (PASTEURIZED CREAM, SALT), BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, ENZYME ADDED FOR IMPROVED BAKING, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), MODIFIED CORN STARCH, CHICKEN BASE (OVEN ROASTED CHICKEN INCLUDING NATURAL JUICES, SALT, HYDROLYZED SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, WHEY POWDER, NATURAL FLAVORING, TURMERIC), SUGAR, GARLIC, SEA SALT, HAM BASE (COOKED HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAPLE SYRUP CONCENTRATE), SALT, SUGAR, MALTODEXTRIN, RICE FLOUR, YEAST EXTRACT, HYDROLYZED SOY PROTEIN, ONION POWDER, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE), WHITE PEPPER.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Corn Chowder

Vitamins

Vitamin C 5% DV
Vitamin A 20% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Corn Chowder

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 11 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Zippy's, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1961382

Report Data Issues for Corn Chowder

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan