Which food has less impact on blood sugar?

Theo, Pure 70% Dark Chocolate has less impact on blood sugar than Merlot, Pear Balsamic, Chardonnay & Mediterranean Salt Caramel Collection

Merlot, Pear Balsamic, Chardonnay & Mediterranean Salt Caramel Collection

Theo, Pure 70% Dark Chocolate

BSI: 58 - High Impact
BSI: 30 - Moderate Impact

Merlot, Pear Balsamic, Chardonnay & Mediterranean Salt Caramel Collection

g
Chocolate Chocolate Chocolate Chocolate Company Branded

Theo, Pure 70% Dark Chocolate

g
Chocolate Theo Chocolate, Inc. Branded

Comparing Key Nutrients

Nutrient Merlot, Pear... Theo, Pure 7...
Carbs 31.0g 20.0g
Sugars 19.0g 13.0g
Fiber 1.0g 4.0g
Protein 1.0g 3.0g
Fat 7.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Merlot, Pear Bals...

Theo, Pure 70% Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Merlot, Pear Balsamic, Chardonnay & Mediterranean Salt Caramel Collection

Serving size 46.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 230.0mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE SYRUP, DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), SUGAR, MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN (AN EMULSIFIER), VANILLA), MILK, HEAVY CREAM, GRAPE JUICE, PEAR POWDER, BALSAMIC VINEGAR, BALSAMIC SEA SALT (SEA SALT, BALSAMIC VINEGAR), SMOKED SEA SALT, CYPRUS FLAKE SEA SALT, SALT, MERLOT SEA SALT (SEA SALT, RED WINE), VANILLA, NATURAL FLAVOR, CITRIC ACID, MALIC ACID, TARTARIC ACID.

Theo, Pure 70% Dark Chocolate

Serving size 42.0 GRMg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCOA BEANS*+, CANE SUGAR*+, COCOA BUTTER*+, GROUND BEAN*+, .

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Merlot, Pear Balsamic,...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Theo, Pure 70% Dark Ch...

Minerals

Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Merlot, Pear Balsamic, Char...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more

Theo, Pure 70% Dark Chocolate

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Merlot, Pear Balsamic, Chardonnay & Mediterranean Salt Caramel Collection Tags

Theo, Pure 70% Dark Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chocolate Chocolate Chocolate Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1961572

Report Data Issues for Merlot, Pear Balsamic, Chardonnay & Mediterranean Salt Caramel Collection

Brand Theo Chocolate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669552

Report Data Issues for Theo, Pure 70% Dark Chocolate