Blood Sugar Impact of Conchas
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 58.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Conchas contains 56.9g of carbs, 13.8g of sugar, and 1.7g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, OR COTTON SEED), WATER, DEXTROSE, WHOLE EGGS SOLIDS, SALT, YEST, ARTIFICIAL VANILLA (WATER, ETHYL ALCOHOL, GLYCERIN & CARAMEL COLOR), CINNAMON, TURMERIC, YELLOW 5, YELLOW 6, RED 3, COCOA, CONTAINS 2% OR LESS OF CITRIC ACID, SODIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE, L. CYSTEINE ENZYME, ASCORBIC ACID, CALCIUM PROPIONATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, OR COTTON SEED), WATER, DEXTROSE, WHOLE EGGS SOLIDS, SALT, YEST, ARTIFICIAL VANILLA (WATER, ETHYL ALCOHOL, GLYCERIN & CARAMEL COLOR), CINNAMON, TURMERIC, YELLOW 5, YELLOW 6, RED 3, COCOA, CONTAINS 2% OR LESS OF CITRIC ACID, SODIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE, L. CYSTEINE ENZYME, ASCORBIC ACID, CALCIUM PROPIONATE.
Food Tags
These tags help categorize Conchas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Two Bite Pretzel Dippers
Dierberg's Markets, Inc.
100% Whole Wheat Fajita Flour Tortillas
Ole Mexican Foods, Inc.
Honey 7 Grain Bread
Bimbo Bakeries Usa, Inc.
Granforno, Sesame Seed Breadsticks
Grissinificio Zingonia S P A
Star Market, French Toast Bagels
Supervalu, Inc.
Gluten Free Artisan Cut Croutons, Sea...
Elevation Brands Llc
Yeast Rolls
Jw International Imports, Ltd
Honey Wheat Bread
Safeway, Inc.
Everything Italian Bread, Everything ...
Price Chopper Supermarkets
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Conchas is a food product in the breads & buns category with a Blood Sugar Impact score of 61.4.
Conchas has a Blood Sugar Impact (BSI) score of 61.4. Lower scores indicate less impact on blood glucose levels.
Conchas contains 56.9g carbs, 13.8g sugars, 1.7g fiber, and 13.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Conchas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Conchas compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.