Blood Sugar Impact of Concord Jam, Grape
This food has a moderate impact on blood sugar.
Key Nutrients
Per 20.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 9.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Concord jam, grape contains 70.0g of carbs, 45.0g of sugar, and 0.0g of fiber per 20.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 20.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN AND CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CONCORD GRAPES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN AND CITRIC ACID.
Food Tags
These tags help categorize Concord Jam, Grape based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mango Organic Fruit Spread, Mango
Santa Cruz Natural
Concord Grape Jelly, Concord Grape
Weis Markets, Inc.
Squeezable Jelly, Grape
Finlay Extracts & Ingredients Usa, Inc.
Jelly, Concord Grape
Haggen Inc.
Composite Jelly Topping
Richin Trading Inc.
Seedless Blackberry Jam, Blackberry
The J.M. Smucker Company
Red Raspberry Fruit Spread, Red Raspb...
Charles Jacquin Et Cie Inc.
Cascadian Farm, Fruit Spread, Blackbe...
Small Planet Foods, Inc.
Jackie's Jams, Jam, Tripleberry, Trip...
Jackie's Jams Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Concord Jam, Grape is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 28.0.
Concord Jam, Grape has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.
Concord Jam, Grape contains 70.0g carbs, 45.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Concord Jam, Grape into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Concord Jam, Grape compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.