Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 40.0.

How does Cookies affect blood sugar?

Cookies has a Blood Sugar Impact (BSI) score of 40.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cookies?

Cookies contains 81.5g carbs, 48.2g sugars, 3.7g fiber, and 7.4g protein per 100g.

Is Cookies suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cookies in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cookies compare to other foods?

Use our comparison tool to see how Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.

Cookies & Biscuits Abbch Ousterhout Ltd. Branded

Blood Sugar Impact of Cookies

Cookies has a BSI score of 151.9, indicating high blood sugar impact. Contains 81.5g carbs, 3.7g fiber, 7.4g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 27.0g serving

Cookies contains 22.0g of carbs, 13.0g of sugar, 2.0g of protein, 6.0g of fat, and 1.0g of fiber per 27.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	22.0g
Sugars	13.0g
Fiber	1.0g
Protein	2.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Cookies contains 81.5g of carbs, 48.2g of sugar, and 3.7g of fiber per 27.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 27.0 Gg

Calories 151

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 4.0g 20%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 21.9mg 7%

Sodium 1.1mg 0%

Total Carbohydrates 22.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 13.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 0.0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIE: FLOUR, BUTTER, SUGAR, EGGS, VANILLA ICING: POWDERED SUGAR, MERINGUE POWDER [POTATO STARCH, CREAM OF TARTAR, BAKING SODA, XANTHAN GUM SALT, LACTIC ACID, EGG ALBUMEN], WATER AND CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL COLOR YELLOW #5, TITANIUM DIOXIDE, YELLOW #6, RED #3, RED #40, BLUE #1, GLYCERIN, SORBITOL MODIFIED FOOD STARCH, PRESERVATIVE [SODIUM BENZOATE, POTASSIUM SORBATE], VEGETABLE GUM, CITRIC ACID.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 103% DV

Minerals

Iron 15% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Price Rite, Sandwich Cookies, Chocolate Cremes, Chocolate Cremes

Wakefern Food Corporation

Orange Sticks, Dark Chocolate

Walgreens Co.

Galletitas

Borinquen Biscuit Corporation

Ingredient Type	Found In This Product
🧪 Preservative	CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Cookies based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🧪 Preservative

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Abbch Ousterhout Ltd.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 1882206