Blood Sugar Impact of Cookies, Cranberry, Oatmeal & Walnuts
Cookies, Cranberry, Oatmeal & Walnuts has a BSI score of 126.4, indicating high blood sugar impact. Contains 70.6g carbs, 5.9g fiber, 5.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 34.0g servingCookies, cranberry, oatmeal & walnuts contains 24.0g of carbs, 13.0g of sugar, 2.0g of protein, 6.0g of fat, and 2.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cookies, cranberry, oatmeal & walnuts contains 70.6g of carbs, 38.2g of sugar, and 5.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, PALM MARGARINE (PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA CAROTENE [COLORING] AND VITAMIN A PALMITATE ADDED), BROWN SUGAR, SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), EGGS, INULIN, WALNUTS, CORN SYRUP, MOLASSES, PALM OIL, MODIFIED FOOD STARCH, CANDIED GINGER (GINGER, SUGAR), FRUCTOSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, WHEY, SPICE, SOY LECITHIN, KONJAC GUM, GUM ACACIA, AMMONIUM ALGINATE AND CALCIUM ALGINATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Cookies, Cranberry, Oatmeal & Walnuts based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fig Bar, Pomegranate
NATURE'S BAKERY LLC
Pecan Shortbread Cookies, Pecan
KEEBLER COMPANY
Iced Oatmeal Crispy Cookies, Iced Oatmeal
SNYDER'S-LANCE, INC.
Chocolate Chunk Cookies Made With M&M's, Chocolate Chunk Made With M&M's
TARGET STORES
Grandma's, Snickerdoodle Cookies
FRITO-LAY COMPANY
Lady Stella Cookies, Lady Stella
STELLA D'ORO BISCUIT CO INC
Organic Sandwich Cookies, Chocolate Layer Cake
PURA STAINLESS LLC
Fudge Mint Cookies, Fudge Mint
ASSOCIATED WHOLESALE GROCERS, INC.
Pumpkin Spice Oatmeal Creme Pies Cookies, Pumpkin Spice Oatmeal Creme Pies
FOOD TOWN STORES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies, Cranberry, Oatmeal & Walnuts is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 42.3.
Cookies, Cranberry, Oatmeal & Walnuts has a Blood Sugar Impact (BSI) score of 42.3. Lower scores indicate less impact on blood glucose levels.
Cookies, Cranberry, Oatmeal & Walnuts contains 70.6g carbs, 38.2g sugars, 5.9g fiber, and 5.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies, Cranberry, Oatmeal & Walnuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies, Cranberry, Oatmeal & Walnuts compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.