Blood Sugar Impact of Cookies & Cream Caramel Corn, Cookies & Cream Caramel
Cookies & Cream Caramel Corn, Cookies & Cream Caramel has a BSI score of 137.3, indicating high blood sugar impact. Contains 70.0g carbs, 0.0g fiber, 3.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingCookies & cream caramel corn, cookies & cream caramel contains 21.0g of carbs, 16.0g of sugar, 1.0g of protein, 6.0g of fat, and 0.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cookies & cream caramel corn, cookies & cream caramel contains 70.0g of carbs, 53.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CONFECTIONERY COATING (SUGAR, HYDROGENATED PALM KERNEL ON, NONFAT MILK, SOY LECITHIN [EMULSIFIER], MONOGLYCERIDES, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVOR), SUGAR, CREME FILLED COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM AND PALM KERNEL OILS, COCOA POWDER [PROCESSED WITH ALKALI], CORN FLOUR, SALT, SODIUM BICARBONATE, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), POPCORN, GLUCOSE, SOY MARGARINE (SOYBEAN OIL, WATER, MODIFIED PALM & PALM KERNEL OILS, SALT, WHEY POWDER, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, VITAMIN A PALMITATE, BETA CAROTENE, VITAMIN D3), BROWN SUGAR, BAKING SODA, SALT, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Cookies & Cream Caramel Corn, Cookies & Cream Caramel based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Cream Caramel Corn, Cookies & Cream Caramel is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 40.5.
Cookies & Cream Caramel Corn, Cookies & Cream Caramel has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Cookies & Cream Caramel Corn, Cookies & Cream Caramel contains 70.0g carbs, 53.3g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies & Cream Caramel Corn, Cookies & Cream Caramel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies & Cream Caramel Corn, Cookies & Cream Caramel compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.