Blood Sugar Impact of Cookies N' Creme Iced With Cookies 'N Creme Icing, Finished With A Chocolatey Pour And Topped With Cookie Cake, Cookies 'N Creme
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 82.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 52.0g |
| Sugars | 42.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 19.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR WATER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, MACIN, REDUCED IRON, THAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). PALMOL, CANOLA OIL, EGGS, COCOA PROCESSED WITH ALKALI SOYBEAN OL, CONTAINS 2% OR LESS OF: CELLULOSE GUM, CHOCOLATE SANDWICH COOKIE (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUGAR, CORN STARCH), SUGAR, PALM OIL, SUNFLOWER OIL, COCOA PROCESSED WITH ALKUYELLOW CORN FLOUR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATEJ, SALT , SOY LECITHIN, NATURAL FLAVOR, UNSWEETENED CHOCOLATE), CITRIC ACID, CORN STARCH, CORN SYRUP, CRUSHED CHOCOLATE SANDWICH COOKIE (SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SOYBEAN OIL AND PALM OIL, CANOLA OIL, COCOA PROCESSED WITH ALKALI INVERT SUGAR, HIGH FRUCTOSE CORN SYRUP, DEGERMINATED YELLOW CORNFLOUR, CORN STARCH, UNSWEETENED CHOCOLATE LEAVENING BAKING SODA, CALQUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, ARTFICIAL FLAVOR, SOY LECITHIN, WHEY), DEFATTED SOY FLOUR, DEXTROSE, EGG WHITES, FOOD STARCH-MODIFIED (WHEAT), GLYCERIN, GUARGUM, NVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACD PYROPHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIACIAL FLAVOR (MILK), NONFAT MILK, PALM KERNEL OL POLYSORBATE 60, POLYSORBATE 80, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO-AND DESTERS OF FATTY ACIDS, SALT, SODIUM PROMONATE (PRESERVATIVE), SORBIC ACD (PRESERVATIVE), SORBITAN TRISTEARATE, SOY LECITHIN, SUNFLOWER LECITHIN WHEY XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
EGG
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
EGG
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Cookies N' Creme Iced With Cookies 'N Creme Icing, Finished With A Chocolatey Pour And Topped With Cookie Cake, Cookies 'N Creme based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies N' Creme Iced With Cookies 'N Creme Icing, Finished With A Chocolatey Pour And Topped With Cookie Cake, Cookies 'N Creme is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 98.0.
Cookies N' Creme Iced With Cookies 'N Creme Icing, Finished With A Chocolatey Pour And Topped With Cookie Cake, Cookies 'N Creme has a Blood Sugar Impact (BSI) score of 98.0. Lower scores indicate less impact on blood glucose levels.
Cookies N' Creme Iced With Cookies 'N Creme Icing, Finished With A Chocolatey Pour And Topped With Cookie Cake, Cookies 'N Creme contains 63.4g carbs, 51.2g sugars, 1.2g fiber, and 2.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies N' Creme Iced With Cookies 'N Creme Icing, Finished With A Chocolatey Pour And Topped With Cookie Cake, Cookies 'N Creme into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies N' Creme Iced With Cookies 'N Creme Icing, Finished With A Chocolatey Pour And Topped With Cookie Cake, Cookies 'N Creme compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.