Blood Sugar Impact of Cookies, Spiced Apple Crisp
Cookies, Spiced Apple Crisp has a BSI score of 116.4, indicating high blood sugar impact. Contains 63.3g carbs, 3.3g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingCookies, spiced apple crisp contains 19.0g of carbs, 8.0g of sugar, 2.0g of protein, 7.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cookies, spiced apple crisp contains 63.3g of carbs, 26.7g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, PALM OIL, OATS, SEA SALT, APPLES, CINNAMON, APPLE FLAVOR (NATURAL AND ARTIFICIAL), VANILLA EXTRACT, BUTTER (CREAM, SALT), SUNFLOWER LECITHIN (EMULSIFIER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Cookies, Spiced Apple Crisp based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Gourmet Decorated Shortbread Cookie, Shortbread
THE DECORATED COOKIE COMPANY, LLC
Chocolate Chunk Gourmet Cookie, Chocolate Chunk
MEIJER, INC.
Golden Creme Mini Cookies, Golden Creme
THE BEARINGTON COLLECTION
Lofthouse, Frosted Cookies, Pumpkin Ginger, Pumpkin Ginger
LOFTHOUSE FOODS
Pizzelle Di Nonna, Italian Waffle Cookie, Lemon, Lemon
CLASS ACT
Frosted Lemon Mini Cookies, Frosted Lemon
BLOOM PACKAGING CORP.
Aunt Gussie's, Cookies, Pecan Meltaways, Pecan Meltaways
AUNT GUSSIE'S COOKIES & CRACKERS
Chocolate Chip Shortbread, Chocolate Chip
FOOD MARKETS NORTHWEST, INC.
Lemon Flavored Sandwich Creme Cookies, Lemon
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies, Spiced Apple Crisp is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 34.3.
Cookies, Spiced Apple Crisp has a Blood Sugar Impact (BSI) score of 34.3. Lower scores indicate less impact on blood glucose levels.
Cookies, Spiced Apple Crisp contains 63.3g carbs, 26.7g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies, Spiced Apple Crisp into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies, Spiced Apple Crisp compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.