Blood Sugar Impact of Cool Mint Chocolate Energy Bar, Mint Chocolate
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 68.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 20.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 5.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 68.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC CANE SYRUP, ORGANIC ROASTED SOYBEANS, RICE FLOUR, COCOA, ORGANIC SOY FLOUR, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC CANE SUGAR, ORGANIC OAT FLOUR, ORGANIC OAT FIBER, NATURAL FLAVORS, ALKALIZED COCOA, ORGANIC COCOA BUTTER, SUNFLOWER OIL, SALT, BARLEY MALT EXTRACT, GREEN TEA EXTRACT (CONTAINS CAFFEINE), UNSWEETENED CHOCOLATE, SOY LECITHIN, BAKING SODA, VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12), RAINFOREST ALLIANCE CERTIFIED
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Cool Mint Chocolate Energy Bar, Mint Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cool Mint Chocolate Energy Bar, Mint Chocolate is a food product in the chocolate category with a Blood Sugar Impact score of 77.0.
Cool Mint Chocolate Energy Bar, Mint Chocolate has a Blood Sugar Impact (BSI) score of 77.0. Lower scores indicate less impact on blood glucose levels.
Cool Mint Chocolate Energy Bar, Mint Chocolate contains 64.7g carbs, 29.4g sugars, 5.9g fiber, and 13.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cool Mint Chocolate Energy Bar, Mint Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cool Mint Chocolate Energy Bar, Mint Chocolate compares to similar foods. You can also explore other foods in the chocolate category for alternatives.