Blood Sugar Impact of Corn Bread
Corn Bread has a BSI score of 88.2, indicating high blood sugar impact. Contains 47.0g carbs, 1.5g fiber, 6.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 66.0g servingCorn bread contains 31.0g of carbs, 14.0g of sugar, 4.0g of protein, 10.0g of fat, and 1.0g of fiber per 66.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Corn bread contains 47.0g of carbs, 21.2g of sugar, and 1.5g of fiber per 66.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN MEAL, WATER, WHOLE EGGS, SOYBEAN OIL, MODIFIED FOOD STARCH, SOYBEAN OIL, WHEY, LEAVENING (SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, SODIUM BICARBONATE), WHEAT GLUTEN, DEXTROSE, SALT, CORN FLOUR, SOY LECITHIN, PROPYLENE GLYCOL, CORN STARCH, MONOESTERS, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), FD&C YELLOW #5 AND #6.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Corn Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Pre Sliced Bagels, Blueberry
THE KROGER CO.
Gluten Free Nation, Millet Sandwich Bread
BRITTANY RECORDS
Country Italian Batard
TOPS MARKETS, LLC
Sandwich Rolls
AUNT MILLIE'S FOODSERVICE
Bake Shop Buns
AMERICAN BAKERS COOPERATIVE
Gluten Free Hamburger Buns
GOODMAN FOOD PRODUCTS, LLC
Flax Flourless Sprouted Whole Grain English Muffins, Flax
FOOD FOR LIFE BAKING CO INC
Soft & Chewy Gluten Free Everything Bagels, Soft & Chewy
PINNACLE FOODS GROUP LLC
Toasted Mini Grissini Breadsticks, Toasted
SAFEWAY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Corn Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 57.9.
Corn Bread has a Blood Sugar Impact (BSI) score of 57.9. Lower scores indicate less impact on blood glucose levels.
Corn Bread contains 47.0g carbs, 21.2g sugars, 1.5g fiber, and 6.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Corn Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Corn Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.