Blood Sugar Impact of Corned Beef On Rye Shaved Lean Corned Beef, Swiss Cheese, And Thin Sliced Dill Pickles On Two Slices Of Desi Style Marble Rye Lightly Smeared With A Savory Bistro Sauce Sandwiches

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Prepared Subs & Sandwiches Cumberland Farms Dairy Inc Branded
BSI: 87 - High Impact
g

Key Nutrients

Per 288.0g serving
Nutrient Amount
per serving
Carbs 50.0g
Sugars 4.0g
Fiber 4.0g
Protein 40.0g
Fat 48.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 288.0 Gg

Calories 789

% Daily Value*

Total Fat 48.0g 62%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 109.4mg 36%
Sodium 1969.9mg 86%
Total Carbohydrates 50.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 40.0g 80%
Calcium 457.9mg 35%
Iron 4.0mg 22%
Potassium 118.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SLICED CORNED BEEF [BEEF, CURED WITH A 10% SOLUTION OF: WATER, SALT, CONTAINS LESS THAN 2% OF: BROWN SUGAR CANE SUGAR NATRUAL GARLIC OIL(SUNFLOWER OIL AND FLAVOR), SODIUM PHOSPHATE POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS], MARBLE RYE [ENRICHED FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, RYE FLOUR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF SOYBEAN OIL LACTIC ACID, SILICON DIOXIDE ACETIC ACID, OIL OF CARAWAY, GROUND CARAWAY, SALT, CULTURED WHEAT FLOUR, VINEGAR, SUGAR, CARAMEL COLOR, SUNFLOWER LECITHIN, CALCIUM SULFATE, ASCORBIC ACID ENZYMES, SOY LECITHIN], SWISS CHEESE [CULTURED PASTEURIZED PART-SKIN MILK, SALT, ENZYMES], BISTRO SAUCE [WATER VINEGAR, OLIVE OIL SOYBEAN OIL CANOLA OIL DIJON MUSTARD WATER VINEGAR MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, TARTARIC ACID 7% CITRIC ACID, SUGAR, SPICE), TOMATO PUREE [WATER, TOMATO PASTE), MODIFIED FOOD STARCH, HORSERADISH, SUGAR, CONTAINS LESS THAN 2% OF MALTODEXTRIN, EGGS, SALT, GARUC, SPICES (CONTAINS CELERY), LACTIC ACID, 8% LEMON JUICE, ENZYME MODIFIED EGG YOLK MOLASSES, PHOSPHORIC ACID, DRIED ONIONS, PROPYLENE GLYCOL ALGINATE, XANTHAN GUM, CORN SYRUP, DRIED GARLIC, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, TAMARIND, BETA-CAROTENE (COLOR), WITH POTASSIUM SORBATE, SODIUM BENZOATE, AND CALCIUM DISODIUM EDTA AS PRESERVATIVES], DILL PICKLE [FRESH CUCUMBERS, WATER, SALT, VINEGAR. CONTAINS LESS THAN 2% OF CALCIUM CHLORIDE SODIUM BENZOATE (PRESERVATIVE, SPICES CONTAINS MUSTARD), NATURAL FLAVOR, POLYSORBATE 80, DEHYDRATED RED BELL PEPPERS, TURMERIC EXTRACT (COLOR)].

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
79
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
LACTIC ACID VINEGAR
๐Ÿญ Added Sugar
SUGAR SYRUP*
โ“ Ambiguous
NATURAL FLAVOR*
๐Ÿ„ Animal Product
CHEESE EGG MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
MALTODEXTRIN GUM* STARCH*
๐ŸŒก๏ธ Flavor Additive
NATURAL FLAVOR*
๐Ÿš High GI Carb
SUGAR
๐ŸŒฟ Natural
CHEESE EGG MILK SALT
๐Ÿงช Preservative
LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
๐Ÿญ Processed
MALTODEXTRIN
๐Ÿ’ช Protein
CHEESE EGG MILK
๐Ÿฅ– Refined Carb
MALTODEXTRIN FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
๐Ÿ”ฌ Synthetic
BENZOATE* PRESERVATIVE* SORBATE*
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Corned Beef On Rye Shaved Lean Corned Beef, Swiss Cheese, And Thin Sliced Dill Pickles On Two Slices Of Desi Style Marble Rye Lightly Smeared With A Savory Bistro Sauce Sandwiches, Corned Beef On Rye based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿงช Preservative
๐Ÿญ Processed
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
๐Ÿ”ฌ Synthetic
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Cumberland Farms Dairy Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2179613

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