Blood Sugar Impact of Cosmic Snacks Cookies With Caramel And Crisp Rice
Cosmic Snacks Cookies With Caramel And Crisp Rice has a BSI score of 133.0, indicating high blood sugar impact. Contains 71.0g carbs, 3.2g fiber, 3.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 31.0g servingCosmic snacks cookies with caramel and crisp rice contains 22.0g of carbs, 13.0g of sugar, 1.0g of protein, 6.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cosmic snacks cookies with caramel and crisp rice contains 71.0g of carbs, 41.9g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 31.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), PALM AND PALM KERNEL OIL, WHOLE GRAIN OATS, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, DEXTROSE, WATER, WHEY. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, COCOA PROCESSED WITH ALKALI, RAISINS, MOLASSES, SALT, COLORS (CARAMEL COLOR, RED 40, TITANIUM DIOXIDE, ANNATTO EXTRACT, BETA CAROTENE, YELLOW 5, TURMERIC, BLUE 1, YELLOW 6 LAKE, BLUE 2 LAKE), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, EGGS, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, GLYCERIN, POTASSIUM SORBATE AND SORBIC ACID AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), CITRIC ACID, PECTIN, EGG WHITES, SODIUM CITRATE, POLYSORBATE 60, SORBITAN MONOSTEARATE, PROPYLENE GLYCOL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 80, NONFAT DRY MILK, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, GUAR AND CELLULOSE AND KARAYA GUMS, DATEM, MODIFIED TAPIOCA STARCH, MALIC ACID, CARRAGEENAN, SPICES, MODIFIED WHEAT STARCH, EGG YOLKS, DEXTRIN, MALTODEXTRIN, WHEAT GERM, CALCIUM CARBONATE, AGAR, CHOCOLATE, COCOA BUTTER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
SOLUBLE CORN FIBER
|
Food Tags
These tags help categorize Cosmic Snacks Cookies With Caramel And Crisp Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cosmic Snacks Cookies With Caramel And Crisp Rice is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 40.5.
Cosmic Snacks Cookies With Caramel And Crisp Rice has a Blood Sugar Impact (BSI) score of 40.5. Lower scores indicate less impact on blood glucose levels.
Cosmic Snacks Cookies With Caramel And Crisp Rice contains 71.0g carbs, 41.9g sugars, 3.2g fiber, and 3.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cosmic Snacks Cookies With Caramel And Crisp Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cosmic Snacks Cookies With Caramel And Crisp Rice compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.