Blood Sugar Impact of Cottage Doubles, Raspberry
Cottage Doubles, Raspberry has a BSI score of 18.0, indicating moderate blood sugar impact. Contains 9.8g carbs, 0.0g fiber, 6.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 133.0g servingCottage doubles, raspberry contains 13.0g of carbs, 10.0g of sugar, 9.0g of protein, 2.0g of fat, and 0.0g of fiber per 133.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 9.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Cottage doubles, raspberry contains 9.8g of carbs, 7.5g of sugar, and 0.0g of fiber per 133.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 133.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, POTASSIUM SORBATE, TO PRESERVE FRESHNESS, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3); RASPBERRY TOPPING (WATER, RASPBERRY PUREE, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, CITRIC ACID, PURPLE CARROT JUICE AND GRAPE JUICE [COLOR]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
LOWFAT COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, POTASSIUM SORBATE, TO PRESERVE FRESHNESS, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3); RASPBERRY TOPPING (WATER, RASPBERRY PUREE, SUGAR, MODIFIED FOOD STARCH, NATURAL FLAVOR, CITRIC ACID, PURPLE CARROT JUICE AND GRAPE JUICE [COLOR]).
Food Tags
These tags help categorize Cottage Doubles, Raspberry based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cottage Doubles, Raspberry is a food product in the cheese category with a Blood Sugar Impact score of 25.6.
Cottage Doubles, Raspberry has a Blood Sugar Impact (BSI) score of 25.6. Lower scores indicate less impact on blood glucose levels.
Cottage Doubles, Raspberry contains 9.8g carbs, 7.5g sugars, 0.0g fiber, and 6.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cottage Doubles, Raspberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cottage Doubles, Raspberry compares to similar foods. You can also explore other foods in the cheese category for alternatives.