Blood Sugar Impact of Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 68.0g |
| Sugars | 17.0g |
| Fiber | 5.0g |
| Protein | 14.0g |
| Fat | 28.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRY ALMOND GRAIN (COOKED WHEAT BERRIES [SOFT WHITE WHEAT BERRIES, WATER, KOSHER SALT], SWEETENED DRIED CRANBERRIES [CRANBERRIES, SUGAR, SUNFLOWER OIL], COOKED RED QUINOA [RED QUINOA, WATER, KOSHER SALT], BLANCHED SLIVERED ALMONDS, RED ONION, OLIVE OIL [REFINED OLIVE OIL, EXTRA VIRGIN OLIVE OIL], PARSLEY, HONEY, SHERRY VINEGAR [SHERRY VINEGAR, GRAPE JUICE CONCENTRATE {DILUTED WITH WATER TO 6% ACIDITY CONTAINS SULFITES}], CANOLA OIL, LEMON JUICE, SHALLOTS, DIJON MUSTARD [WATER, MUSTARD SEEDS, VINEGAR, SALT], CORN STARCH, KOSHER SALT, WHITE PEPPER), HARISSA DIP (WATER, RED PIMIENTOS [PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], HARISSA DRESSING [CANOLA OIL, APPLE JUICE CONCENTRATE, RICE VINEGAR, LIME JUICE, CHILE-GARLIC BLEND {CHILE PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], TOMATO PASTE, KOSHER SALT, CORIANDER, GROUND CUMIN, PAPRIKA [PAPRIKA, SILICON DIOXIDE {ANTICAKING}] GROUND ALLSPICE], CASHEW BUTTER, TAHINI [GROUND SESAME SEEDS], LIME JUICE, CORN STARCH, WHITE PEPPER, XANTHAN GUM, GROUND CORIANDER SEED, GROUND CUMIN, KOSHER SALT), TRADITIONAL NAAN (UNBLEACHED ENRICHED WHEAT FLOUR {[WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SUGAR, SEA SALT, YEAST, CULTURED WHEAT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], ENZYMES), CHICKPEAS (GARBANZO BEANS, HIGH OLEIC OIL [CONTAINS CANOLA AND/OR SAFFLOWER OIL], SEA SALT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 100.0.
Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa contains 30.0g carbs, 7.5g sugars, 2.2g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.