Blood Sugar Impact of Cranberry Granola Dried Cranberries Fruit Clusters, Cranberry Granola
Cranberry Granola Dried Cranberries Fruit Clusters, Cranberry Granola has a BSI score of 156.0, indicating high blood sugar impact. Contains 85.7g carbs, 7.1g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCranberry granola dried cranberries fruit clusters, cranberry granola contains 24.0g of carbs, 9.0g of sugar, 1.0g of protein, 1.5g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Cranberry granola dried cranberries fruit clusters, cranberry granola contains 85.7g of carbs, 32.1g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERINE, CITRIC ACID, SUNFLOWER OIL), WHOLE GRAIN ROLLED OATS, RICE FLOUR, BROWN RICE SYRUP, OAT SYRUP SOLIDS, SUGAR, MOLASSES, CANOLA OIL, BARLEY MALT SYRUP, HONEY, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Cranberry Granola Dried Cranberries Fruit Clusters, Cranberry Granola based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sweetened Corn & Oat Cereal With Peanut Butter & Natural Strawberry Flavor Pb & J Puffs, Sweetened Corn & Oat Cereal With Peanut Butter & Natural Strawberry Flavor
ASSOCIATED WHOLESALE GROCERS, INC.
Pumpkin Spice Flavored Whole Grain Cereal, Pumpkin Spice
THE KELLOGG COMPANY
Freedom Foods, Tropico's Cereal
COMMON GROUND USA INC.
Honey Cereal, Honey
POST CONSUMER BRANDS, LLC
Organic Cinnamon Raisin Bran Crunch Cereal
POST CONSUMER BRANDS, LLC
Honey And Oat Crunch With Almonds
SPARTAN
Banana Pudding Cereal, Banana Pudding
POST CONSUMER BRANDS, LLC
Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans, Blueberry Pecan
THE QUAKER OATS COMPANY
Fruit & Nut Whole Grain Granola, Fruit & Nut
ALDI INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry Granola Dried Cranberries Fruit Clusters, Cranberry Granola is a food product in the cereal category with a Blood Sugar Impact score of 43.4.
Cranberry Granola Dried Cranberries Fruit Clusters, Cranberry Granola has a Blood Sugar Impact (BSI) score of 43.4. Lower scores indicate less impact on blood glucose levels.
Cranberry Granola Dried Cranberries Fruit Clusters, Cranberry Granola contains 85.7g carbs, 32.1g sugars, 7.1g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry Granola Dried Cranberries Fruit Clusters, Cranberry Granola into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry Granola Dried Cranberries Fruit Clusters, Cranberry Granola compares to similar foods. You can also explore other foods in the cereal category for alternatives.