Blood Sugar Impact of Cranberry Pecan Tart
Cranberry Pecan Tart has a BSI score of 91.8, indicating high blood sugar impact. Contains 49.1g carbs, 1.8g fiber, 3.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingCranberry pecan tart contains 28.0g of carbs, 12.0g of sugar, 2.0g of protein, 12.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Cranberry pecan tart contains 49.1g of carbs, 21.1g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: CORN SYRUP, SUGAR, EGG, CRANBERRIES, PECANS, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OIL, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), SOYBEAN OIL, MOLASSES, BUTTER (CREAM, SALT), ARTIFICIAL FLAVOR, SALT, VINEGAR. PASTRY: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM, CANOLA AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), SUGAR, WATER, EGG, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), ARTIFICIAL FLAVOR. GLAZE: WATER, SUGAR, GLUCOSE, PECTIN, CITRIC ACID, XANTHAN GUM, CARRAGEENAN, POTASSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Cranberry Pecan Tart based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry Pecan Tart is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 51.9.
Cranberry Pecan Tart has a Blood Sugar Impact (BSI) score of 51.9. Lower scores indicate less impact on blood glucose levels.
Cranberry Pecan Tart contains 49.1g carbs, 21.1g sugars, 1.8g fiber, and 3.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry Pecan Tart into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry Pecan Tart compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.