What is Cranberry Vanilla Oatmeal?

Cranberry Vanilla Oatmeal is a food product in the cereal category with a Blood Sugar Impact score of 81.2.

How does Cranberry Vanilla Oatmeal affect blood sugar?

Cranberry Vanilla Oatmeal has a Blood Sugar Impact (BSI) score of 81.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cranberry Vanilla Oatmeal?

Cranberry Vanilla Oatmeal contains 66.7g carbs, 20.0g sugars, 10.7g fiber, and 9.3g protein per 100g.

Is Cranberry Vanilla Oatmeal suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cranberry Vanilla Oatmeal in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cranberry Vanilla Oatmeal into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cranberry Vanilla Oatmeal compare to other foods?

Use our comparison tool to see how Cranberry Vanilla Oatmeal compares to similar foods. You can also explore other foods in the cereal category for alternatives.

Cereal Threebears Branded

Blood Sugar Impact of Cranberry Vanilla Oatmeal

Cranberry Vanilla Oatmeal

Cranberry Vanilla Oatmeal has a BSI score of 109.1, indicating high blood sugar impact. Contains 66.7g carbs, 10.7g fiber, 9.3g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 75.0g serving

Cranberry vanilla oatmeal contains 50.0g of carbs, 15.0g of sugar, 7.0g of protein, 7.0g of fat, and 8.0g of fiber per 75.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	50.0g
Sugars	15.0g
Fiber	8.0g
Protein	7.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Cranberry vanilla oatmeal contains 66.7g of carbs, 20.0g of sugar, and 10.7g of fiber per 75.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 75.0 Gg

Calories 280

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 114.8mg 5%

Total Carbohydrates 50.0g 18%

Dietary Fiber 8.0g 29%

Total Sugars 15.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%

Calcium 60.0mg 5%

Iron 2.7mg 15%

Potassium 219.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE INSTANT OATS, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE, SUNFLOWER OIL), WHOLE FLAX SEEDS, WHOLE CHIA SEEDS, UNREFINED CANE SUGAR, POWDERED RICE MILK POWDERED VANILLA, SEA SALT, ORGANIC INULIN, BACILLUS COAGULANS GBI-30 6086 (ALLERGEN FREE)

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 8% DV

Iron 20% DV

Potassium 8% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Berry Cobbler Instant Oatmeal, Berry Cobbler

Meijer, Inc.

Cherry Vanilla Cookie Instant Oatmeal, Cherry Vanilla Cookie

Meijer, Inc.

S'mores Instant Oatmeal, S'mores

Meijer, Inc.

Food Tags

These tags help categorize Cranberry Vanilla Oatmeal based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Threebears

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 718632