Blood Sugar Impact of Cranberry & White Chocolate Chip Cookies
Cranberry & White Chocolate Chip Cookies has a BSI score of 123.0, indicating high blood sugar impact. Contains 65.2g carbs, 2.2g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingCranberry & white chocolate chip cookies contains 15.0g of carbs, 8.5g of sugar, 1.0g of protein, 5.0g of fat, and 0.5g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 8.5g |
| Fiber | 0.5g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Cranberry & white chocolate chip cookies contains 65.2g of carbs, 37.0g of sugar, and 2.2g of fiber per 23.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, WHITE CHOCOLATE 20% (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, WHEY POWDER, LACTOSE, ANHYDRATED MILK FATS, EMULSIFIER [SOYA LECITHINS], NATURAL VANILLA FLAVORS), PALM OIL, SUGAR, CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), WHEAT STARCH, RAISINS, WHITE EGGS, WHOLE MILK POWDER, RAPESEED LECITHINS (CONTAIN WHEAT), DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, SALT, FLAVOR, AMMONIUM BICARBONATE.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Cranberry & White Chocolate Chip Cookies based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ginger Mini Cookies, Ginger
MINNESOTA BEST MAID COOKIE CO.
Chocolate Cremeos Sandwich, Chocolate
LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Chocolate Chip Mini Chippers Cookies, Chocolate Chip
WAL-MART STORES, INC.
Snicker Doodle Creme Pies With Cinnamon Sugar Sandwich Cookies, Snicker Doodle
MCKEE FOODS CORPORATION
Sugar Free Vanilla Flavored Wafers, Vanilla
ROKACHMAN L.T.D.
Mint Chocolate Keto Meringues, Mint Chocolate
SANTTE LABS LLC
Harvest Cookies Sugar Cookie Kit, Harvest Cookies
TARGET STORES
Graham Crackers, Cinnamon
RALEY'S
Cookie Thins
AMBASSADOR CARDS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry & White Chocolate Chip Cookies is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 27.8.
Cranberry & White Chocolate Chip Cookies has a Blood Sugar Impact (BSI) score of 27.8. Lower scores indicate less impact on blood glucose levels.
Cranberry & White Chocolate Chip Cookies contains 65.2g carbs, 37.0g sugars, 2.2g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry & White Chocolate Chip Cookies into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry & White Chocolate Chip Cookies compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.