Blood Sugar Impact of Cream Cheese Croissants, Cream Cheese
Cream Cheese Croissants, Cream Cheese has a BSI score of 85.6, indicating high blood sugar impact. Contains 44.2g carbs, 0.0g fiber, 7.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 43.0g servingCream cheese croissants, cream cheese contains 19.0g of carbs, 4.0g of sugar, 3.0g of protein, 6.0g of fat, and 0.0g of fiber per 43.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 4.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cream cheese croissants, cream cheese contains 44.2g of carbs, 9.3g of sugar, and 0.0g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE FILLING (CREAM CHEESE [CREAM SKIM MILK, LACTIC ACIDS, SALT, XANTHAN, LOCUST BEAN AND GUAR GUMS], SUGAR, SORBITOL, WATER, DEXTROSE, CORN SYRUP, WHOLE EGGS, GLYCEROL, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT DRY MILK, CELLLULOSE GEL AND GUM, LACTIC ACID, NATURAL FLAVOR, MONOGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], TITANIUM DIOXIDE [COLOR]), WATER, MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SOYA LECITHIN, DISTILLED MONOGLYCERIDES], NATURAL BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL (SOY-DERIVED)] VITAMIN A AND COLORING [BETA-CAROTENE]), SUGAR, NONFAT MILK POWDER, YEAST, BUTTER (CREAM), SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH ENHANCER (MALTED WHEAT FLOUR, ENZYMES [CONTAINS WHEAT] AND 2% OR LESS OF EACH OF THE FOLLOWING: ASCORBIC ACID [VITAMIN C], SOYBEAN OIL), POTASSIUM SORBATE (PRESERVATIVE), SHELF LIFE EXTENDER (WHEAT FLOUR, ENZYMES), DRY EGG (CORN FLOUR, DEXTROSE, SALT, SOYBEAN OIL, EGG YOLK, SOY LECITHIN, BETA CAROTENE [COLOR]).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Cream Cheese Croissants, Cream Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Banana Streusel Mini Muffins, Banana Streusel
WEIS MARKETS, INC.
Muffins, Chocolate Chip
WORLD OF CHANTILLY INC.
Triple Chocolate Muffins, Triple Chocolate
WAL-MART STORES, INC.
Home Style Iced Pumpkin Roll
LABREE'S BAKERY INC
Blueberry Mini Muffins, Blueberry
CAFE VALLEY INC
Frosted S'mores Flavored Toaster Pastries, Frosted S'mores
THE KELLOGG COMPANY
Mini Scones, Wild Blueberry
WEGMANS FOOD MARKETS, INC.
Mini Muffins, Chocolate Chip
COOPHOUSE BREWERY
Lemon Blueberry Muffin
BLUE CHIP GAMES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream Cheese Croissants, Cream Cheese is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 36.7.
Cream Cheese Croissants, Cream Cheese has a Blood Sugar Impact (BSI) score of 36.7. Lower scores indicate less impact on blood glucose levels.
Cream Cheese Croissants, Cream Cheese contains 44.2g carbs, 9.3g sugars, 0.0g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cream Cheese Croissants, Cream Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cream Cheese Croissants, Cream Cheese compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.