Blood Sugar Impact of Cream Filled Mini Wafers Squarz
Cream Filled Mini Wafers Squarz has a BSI score of 111.5, indicating high blood sugar impact. Contains 66.7g carbs, 9.1g fiber, 6.1g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingCream filled mini wafers squarz contains 22.0g of carbs, 10.0g of sugar, 2.0g of protein, 8.0g of fat, and 3.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 10.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Cream filled mini wafers squarz contains 66.7g of carbs, 30.3g of sugar, and 9.1g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, COCONUT OIL, SUGAR, WHEY POWDER (MILK), DEXTROSE, SKIMMED MILK POWDER, GLUCOSE SYRUP, REAL STRAWBERRY FRUIT POWDER, SOY FLOUR, BARLEY MALT EXTRACT, EMULSIFIER-SOY LECITHIN, RAISING AGENTS (SODIUM BICARBONATE, DISODIUMDIPHOSPHATE), SALT, AND NATURAL FLAVOR (STRAWBERRY) & ACIDITY REGULATOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR, COCONUT OIL, SUGAR, WHEY POWDER (MILK), DEXTROSE, SKIMMED MILK POWDER, GLUCOSE SYRUP, REAL STRAWBERRY FRUIT POWDER, SOY FLOUR, BARLEY MALT EXTRACT, EMULSIFIER-SOY LECITHIN, RAISING AGENTS (SODIUM BICARBONATE, DISODIUMDIPHOSPHATE), SALT, AND NATURAL FLAVOR (STRAWBERRY) & ACIDITY REGULATOR.
Food Tags
These tags help categorize Cream Filled Mini Wafers Squarz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Double Chocolate Plant Based Protein Cookies, Double Chocolate
LENNY & LARRY'S
Peanut Butter Sandwich Cookies, Peanut Butter
SNYDER'S-LANCE, INC.
Puppy Love Frosted Cookies
MOTHER'S CAKE & COOKIE COMPANY
Too Good Gourmet, White Chocolate Covered Cookie, Peppermint, Peppermint
TOO GOOD GOURMET, INC.
Snickerdoodle Cookies
WOW BAKING COMPANY
Bakery Fresh Goodness, Snickerdoodle Cookies
SMITH'S FOOD & DRUG CENTERS INC.
Spaans, Meringue Cookie, Vanilla, Vanilla
SPAANS COOKIE COMPANY INC.
Vanilla Cookies, Vanilla
GAMESA USA INC.
Sun Maid, Bite Size Premium Cookies, Oatmeal Raisin Apple, Oatmeal Raisin Apple
BISCOMERICA CORP
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cream Filled Mini Wafers Squarz is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 36.2.
Cream Filled Mini Wafers Squarz has a Blood Sugar Impact (BSI) score of 36.2. Lower scores indicate less impact on blood glucose levels.
Cream Filled Mini Wafers Squarz contains 66.7g carbs, 30.3g sugars, 9.1g fiber, and 6.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cream Filled Mini Wafers Squarz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cream Filled Mini Wafers Squarz compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.