Blood Sugar Impact of Creamy Peanut Butter
Creamy Peanut Butter has a BSI score of 28.2, indicating high blood sugar impact. Contains 25.0g carbs, 6.2g fiber, 21.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 32.0g servingCreamy peanut butter contains 8.0g of carbs, 3.0g of sugar, 7.0g of protein, 16.0g of fat, and 2.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Creamy peanut butter contains 25.0g of carbs, 9.4g of sugar, and 6.2g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED AND SOYBEAN), SALT AND MOLASSES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED AND SOYBEAN), SALT AND MOLASSES.
Food Tags
These tags help categorize Creamy Peanut Butter based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Creamy, Creamy
LOWE'S FOOD STORES, INC.
Crunchy All Natural Peanut Butter, Crunchy
WEIS MARKETS, INC.
Crunchy Peanut Butter
FOOD TOWN STORES INC.
Almond Butter With Maple, Almond Butter
MARKET BASKET INC.
Hampton Farms, Natural Peanut Butter
NORTHAMPTON PEANUT CO.
Creamy Roasted Peanuts & Honey, Creamy
HARRIS-TEETER INC.
Creamy Peanut Butter, Creamy
HARRIS-TEETER INC.
Chocolate Tahini, Chocolate
MISSION STUDIOS CORPORATION
Organic Crunchy Peanut Butter
GREEN CHEMICAL PRODUCTS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Peanut Butter is a food product in the nut & seed butters category with a Blood Sugar Impact score of 10.6.
Creamy Peanut Butter has a Blood Sugar Impact (BSI) score of 10.6. Lower scores indicate less impact on blood glucose levels.
Creamy Peanut Butter contains 25.0g carbs, 9.4g sugars, 6.2g fiber, and 21.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Peanut Butter into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Peanut Butter compares to similar foods. You can also explore other foods in the nut & seed butters category for alternatives.