Blood Sugar Impact of Creamy Polenta & Vegetable Medley
Creamy Polenta & Vegetable Medley has a BSI score of 22.8, indicating high blood sugar impact. Contains 12.7g carbs, 0.7g fiber, 2.9g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 275.0g servingCreamy polenta & vegetable medley contains 35.0g of carbs, 7.0g of sugar, 8.0g of protein, 18.0g of fat, and 1.9g of fiber per 275.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 7.0g |
| Fiber | 1.9g |
| Protein | 8.0g |
| Fat | 18.0g |
Estimated Blood Sugar Response
Creamy polenta & vegetable medley contains 12.7g of carbs, 2.6g of sugar, and 0.7g of fiber per 275.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 275.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED POLENTA (WATER, DEGERMED YELLOW CORN MEAL, UNSALTED BUTTER [PASTEURIZED CREAM], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUMS], SALT), MARSALA WINE SAUCE (WATER, UNSALTED BUTTER [PASTEURIZED CREAM], ONION, SUGAR, MUSHROOM BASE [MUSHROOMS, SOY SAUCE {WATER, WHOLE SOYBEANS, SALT}, MUSHROOM POWDER, SALT, BUTTER {CREAM, NATURAL FLAVORING}, POTATO FLOUR, YEAST EXTRACT, MOLASSES, FLAVORING, ONION POWDER, BLACK PEPPER, CANOLA OIL], MODIFIED CORN STARCH, MARSALA WINE REDUCTION, SOY SAUCE [WATER, SOYBEANS, RICE, SALT], VEGETABLE BASE [VEGETABLES {CARROT, ONION, CELERY}, SUGAR, CORN OIL, POTATO FLOUR, SALT, FLAVORING, CARROT POWDER], GARLIC [GARLIC, CITRIC ACID], LIME JUICE [WATER, LIME JUICE CONCENTRATE, LIME OIL], SALT, CARAMEL COLOR, SPICE), TOMATOES, MUSHROOMS, ZUCCHINI, ONION, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN [MOLD INHIBITOR]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Creamy Polenta & Vegetable Medley based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creamy Polenta & Vegetable Medley is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 65.1.
Creamy Polenta & Vegetable Medley has a Blood Sugar Impact (BSI) score of 65.1. Lower scores indicate less impact on blood glucose levels.
Creamy Polenta & Vegetable Medley contains 12.7g carbs, 2.6g sugars, 0.7g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creamy Polenta & Vegetable Medley into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creamy Polenta & Vegetable Medley compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.