Blood Sugar Impact of Creole Style Chicken Gumbo
Creole Style Chicken Gumbo has a BSI score of 14.0, indicating moderate blood sugar impact. Contains 8.8g carbs, 0.9g fiber, 6.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 340.0g servingCreole style chicken gumbo contains 30.0g of carbs, 3.0g of sugar, 22.0g of protein, 19.0g of fat, and 3.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 22.0g |
| Fat | 19.0g |
Estimated Blood Sugar Response
Creole style chicken gumbo contains 8.8g of carbs, 0.9g of sugar, and 0.9g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GUMBO BROTH (WATER ROUX [ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CANOLA OIL], CAJUN CHICKEN SAUSAGE [CHICKEN, SALT, CORN SYRUP SOLIDS, SPICES {INCLUDING PAPRIKA, BLACK PEPPER, WHITE PEPPER}, DEXTROSE, JALAPENO PEPPER, CRUSHED RED PEPPER, MUSTARD, SODIUM PHOSPHATE, NATURAL FLAVORS, SMOKE OIL {VEGETABLE OIL, NATURAL SMOKE FLAVOR}, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, ARTIFICIAL FLAVOR], GREEN BELL PEPPER, CELERY, ONION, GRANULATED GARLIC, FILE POWDER, [SPICES, GUAR GUM, DEXTROSE, BLACK TEA], SEASONED SALT [SALT, SUGAR, SPICES INCLUDING PAPRIKA & TURMERIC, ONION POWDER, GARLIC POWDER, CORNSTARCH], SALT, CHICKEN STOCK [CHICKEN STOCK, SALT, CHICKEN FAT], BLACK PEPPER, DRIED PARSLEY, BAY LEAF, ONION POWDER, CALIFORNIA CHILE POWDER, SUGAR, THYME), CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, POTATO STARCH, SALT), WHITE RICE (WATER, PARBOILED RICE [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN ANDOUILLE SAUSAGE (CHICKEN, SALT, CORN SYRUP SOLIDS, SPICES [INCLUDING PAPRIKA, BLACK PEPPER, WHITE PEPPER], DEXTROSE, JALAPENO PEPPER, CRUSHED RED PEPPER, MUSTARD, SODIUM PHOSPHATE, NATURAL FLAVORS, SMOKE OIL [VEGETABLE OIL, NATURAL SMOKE FLAVOR], ONION POWDER, GARLIC POWDER, CARAMEL COLOR, ARTIFICIAL FLAVOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Creole Style Chicken Gumbo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Cannelloni
SAFEWAY, INC.
Smart Ones Fettuccine Alfredo, 9.25 Oz
KRAFT HEINZ FOODS COMPANY
Three Cheese Baked Ziti Pasta Smothered In A Cream Sauce With Parmesan Topped With Mozzarella & Romano Cheese, Three Cheese
MICHAEL ANGELO'S GOURMET FOODS, INC
Southwest Style A Blend Of Brown Rice And White Quinoa With Black Beans, Corn, Red Bell Peppers In A Zesty Southwest Style Sauce Power Blend, Southwest Style
PINNACLE FOODS GROUP LLC
Weis, General Tso's Chicken
WEIS MARKETS, INC.
Pumpkin Filled Ravioli With A Butter Sage Sauce, Asparagus And Butternut Squash, Pumpkin Squash Ravioli
CONAGRA BRANDS, INC.
Vegan Lasagna
WHOLE FOODS MARKET, INC.
Slow Cooked Pulled Pork Tossed In Our Sweet & Smoky Bbq Sauce With A Side Of Cornbread And Steamed Parmesan Garlic Corn, Sweet & Smoky
OVERHILL FARMS, INC.
Chicken & Sausage Gumbo
CHOICE CANNING CO. INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Creole Style Chicken Gumbo is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 52.7.
Creole Style Chicken Gumbo has a Blood Sugar Impact (BSI) score of 52.7. Lower scores indicate less impact on blood glucose levels.
Creole Style Chicken Gumbo contains 8.8g carbs, 0.9g sugars, 0.9g fiber, and 6.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Creole Style Chicken Gumbo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Creole Style Chicken Gumbo compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.