Blood Sugar Impact of Crepes Apple Filling
Crepes Apple Filling has a BSI score of 59.9, indicating high blood sugar impact. Contains 32.3g carbs, 1.5g fiber, 4.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingCrepes apple filling contains 21.0g of carbs, 10.0g of sugar, 3.0g of protein, 5.0g of fat, and 1.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Crepes apple filling contains 32.3g of carbs, 15.4g of sugar, and 1.5g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREPES (77%): SKIM MILK, WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (RAPESEED, PALM), EGGS, WATER, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN), SALT, VANILLA FLAVORING. FILLING (23%): APPLE (70.0%), WATER, SUCROSE, MODIFIED STARCH, ACIDITY REGULATORS (CITRIC ACID, POTASSIUM CITRATE, CALCIUM CITRATE), NATURAL FLAVORING, ANTIOXIDANT (ASCORBIC ACID).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
CREPES (77%): SKIM MILK, WHEAT FLOUR, SUGAR, VEGETABLE OILS AND FATS (RAPESEED, PALM), EGGS, WATER, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER LECITHIN), SALT, VANILLA FLAVORING. FILLING (23%): APPLE (70.0%), WATER, SUCROSE, MODIFIED STARCH, ACIDITY REGULATORS (CITRIC ACID, POTASSIUM CITRATE, CALCIUM CITRATE), NATURAL FLAVORING, ANTIOXIDANT (ASCORBIC ACID).
Food Tags
These tags help categorize Crepes Apple Filling based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Sun Rise Pancakes, Chocolate Chip
MIDDLE EAST BAKERY INC
Stroop Wafels, Honey
THE BRAND PASSPORT, INC.
Gluten Free Golden Waffle
SAM TELL & SON, INC
Buttermilk Pancakes, Buttermilk
SAFEWAY, INC.
Pancakes
GOLF HAZARDS, INC.
Honey Stinger, Lemon Waffle, Lemon, Lemon
EN-R-G FOODS LLC
Honey Stinger, Strawberry Waffle, Strawberry, Strawberry
EN-R-G FOODS LLC
Hazelnut Chocolate Filled French Crepes, Hazelnut Chocolate
BAKERLY LLC
Authentic Belgian Waffle With Butter
BENDINER TECHNOLOGIES, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crepes Apple Filling is a food product in the pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 39.2.
Crepes Apple Filling has a Blood Sugar Impact (BSI) score of 39.2. Lower scores indicate less impact on blood glucose levels.
Crepes Apple Filling contains 32.3g carbs, 15.4g sugars, 1.5g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crepes Apple Filling into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crepes Apple Filling compares to similar foods. You can also explore other foods in the pancakes, waffles, french toast & crepes category for alternatives.