Blood Sugar Impact of Crispy Breaded Fish Fillets
Crispy Breaded Fish Fillets has a BSI score of 43.3, indicating high blood sugar impact. Contains 23.1g carbs, 0.0g fiber, 11.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 104.0g servingCrispy breaded fish fillets contains 24.0g of carbs, 2.0g of sugar, 12.0g of protein, 6.0g of fat, and 0.0g of fiber per 104.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 2.0g |
| Fiber | 0.0g |
| Protein | 12.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Crispy breaded fish fillets contains 23.1g of carbs, 1.9g of sugar, and 0.0g of fiber per 104.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORNSTARCH, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVOR, SALT, DEHYDRATED ONION, WHEY, MODIFIED CELLULOSE, DEXTROSE, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, YEAST, ONION POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Crispy Breaded Fish Fillets based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Smoked Wild Caught Alaskan Sockeye Salmon, Smoked
WAKEFERN FOOD CORPORATION
Light Standard Captain Kim Tuna
WOLVERINE WORLD WIDE, INC.
Wild Albacore Tuna
ENTERTAINMENT PRODUCTION HOUSE INC.
Krinos, Taramosalata Greek Style Caviar Spread
KRINOS FOODS INC.
Crab Sticks
PACIFIC AMERICAN FISH CO.,INC.
Dried Anchovy
GOTERA, INC.
Willow Creek Northwest, Garlic Pepper Red King Salmon
BORNSTEIN SEAFOODS INC.
Flake Style Imitation Crabmeat, Flake Style
TRIDENT SEAFOODS CORP.
Pacific, Cove Premium Crab Claw
NEWPORT INTERNATIONAL OF TIERRA VERDE INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crispy Breaded Fish Fillets is a food product in the fish & seafood category with a Blood Sugar Impact score of 46.5.
Crispy Breaded Fish Fillets has a Blood Sugar Impact (BSI) score of 46.5. Lower scores indicate less impact on blood glucose levels.
Crispy Breaded Fish Fillets contains 23.1g carbs, 1.9g sugars, 0.0g fiber, and 11.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crispy Breaded Fish Fillets into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crispy Breaded Fish Fillets compares to similar foods. You can also explore other foods in the fish & seafood category for alternatives.