Blood Sugar Impact of Crispy Fries, Rosemary, Sea Salt
Crispy Fries, Rosemary, Sea Salt has a BSI score of 44.5, indicating high blood sugar impact. Contains 25.0g carbs, 2.4g fiber, 1.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingCrispy fries, rosemary, sea salt contains 21.0g of carbs, 1.0g of sugar, 1.0g of protein, 4.0g of fat, and 2.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Crispy fries, rosemary, sea salt contains 25.0g of carbs, 1.2g of sugar, and 2.4g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER, OLIVE), RICE FLOUR, TAPIOCA STARCH, CORN STARCH, DEXTRIN, SEA SALT, ROSEMARY, APPLE JUICE CONCENTRATE, CITRIC ACID (TO PROMOTE COLOR RETENTION), XANTHAN GUM, NATURAL FLAVORS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Crispy Fries, Rosemary, Sea Salt based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Organic Seasoned Shredded Potatoes Puffs
GLENCOURT INC.
Straight Cut French Fried Potatoes
HANNAFORD BROS. CO.
Shredded Hash Browns Potatoes
MCCAIN FOODS USA, INC.
Crinkle Cut Fries
UNIFIED GROCERS, INC.
Shoestring French Fried Potatoes Fries
LOWE'S FOOD STORES, INC.
Seasoned Straight Cut French Fried Potatoes, Seasoned
NASH FINCH COMPANY
Southern Style Hash Browns
RALEY'S
Coctail Potato Puffs
MILMAR FOOD GROUP, LLC
Sweet Potato Homestyle Fries With Sweet Heat Seasoning, Sweet Potato Homestyle Fries With Sweet Heat
THE PICTSWEET COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crispy Fries, Rosemary, Sea Salt is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 37.6.
Crispy Fries, Rosemary, Sea Salt has a Blood Sugar Impact (BSI) score of 37.6. Lower scores indicate less impact on blood glucose levels.
Crispy Fries, Rosemary, Sea Salt contains 25.0g carbs, 1.2g sugars, 2.4g fiber, and 1.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crispy Fries, Rosemary, Sea Salt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crispy Fries, Rosemary, Sea Salt compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.