Blood Sugar Impact of Crispy Marshmallow S'mores, Chocolate, Graham, & Marshmallow
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 64.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 24.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, SUGAR, INVERT SUGAR, FRUCTOSE, WATER, GELATIN, MODIFIED CORN STARCH, DEXTROSE, TETRASODIUM PYROPHOSPHATE, ARTIFICIAL FLAVOR), CRISP RICE (RICE, SUGAR, SALT, MALT (CORN FLOUR, MALTED BARLEY), REDUCED IRON, NIACINAMIDE, THIAMINE HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CALCIUM PANTOTHENATE, FOLIC ACID, AND BHT [PRESERVATIVE]), GRAHAM CRUNCH (WHEAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, SOYBEAN OIL, HONEY, SODIUM BICARBONATE, SALT), CHOCOLATE (SUGAR, HYDROGENATED AND FRACTIONATED PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN ADDED AS AN EMULSIFIER AND NATURAL VANILLA FLAVOR), MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYERIDES, WHEY SOLIDS, SODIUM BENZOATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), GLYCERIN, SALT, AND TBHQ (PRESERVATIVE).
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Crispy Marshmallow S'mores, Chocolate, Graham, & Marshmallow based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crispy Marshmallow S'mores, Chocolate, Graham, & Marshmallow is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 82.3.
Crispy Marshmallow S'mores, Chocolate, Graham, & Marshmallow has a Blood Sugar Impact (BSI) score of 82.3. Lower scores indicate less impact on blood glucose levels.
Crispy Marshmallow S'mores, Chocolate, Graham, & Marshmallow contains 65.6g carbs, 37.5g sugars, 0.0g fiber, and 3.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crispy Marshmallow S'mores, Chocolate, Graham, & Marshmallow into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crispy Marshmallow S'mores, Chocolate, Graham, & Marshmallow compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.