Blood Sugar Impact of Crunchy Cookie Bites, Vanilla Chai
Crunchy Cookie Bites, Vanilla Chai has a BSI score of 96.4, indicating high blood sugar impact. Contains 53.6g carbs, 3.6g fiber, 3.6g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingCrunchy cookie bites, vanilla chai contains 15.0g of carbs, 5.0g of sugar, 1.0g of protein, 8.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Crunchy cookie bites, vanilla chai contains 53.6g of carbs, 17.9g of sugar, and 3.6g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RICE FLOUR, ORGANIC COCONUT OIL, ORGANIC CANE SUGAR, WATER, ALMOND MEAL, ORGANIC TAPIOCA STARCH, ORGANIC FLAX, ORGANIC VANILLA EXTRACT, SEA SALT, CINNAMON, ORGANIC VANILLA BEANS, GINGER, ORGANIC SUNFLOWER LECTHIN, CLOVES, CARDAMOM, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
ORGANIC RICE FLOUR, ORGANIC COCONUT OIL, ORGANIC CANE SUGAR, WATER, ALMOND MEAL, ORGANIC TAPIOCA STARCH, ORGANIC FLAX, ORGANIC VANILLA EXTRACT, SEA SALT, CINNAMON, ORGANIC VANILLA BEANS, GINGER, ORGANIC SUNFLOWER LECTHIN, CLOVES, CARDAMOM, GUAR GUM.
Food Tags
These tags help categorize Crunchy Cookie Bites, Vanilla Chai based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chunky Cookies, Chocolate Chip
RALEY'S
Handmade Traditional Shortbread
MCTAVISH SHORTBREAD, LLC
Figs & Walnuts Filled Cookies
MAAMOUL
Honey Graham Cracker, Honey
LIDL
Weis, Graham Crackers, Cinnamon Graham, Cinnamon Graham
WEIS MARKETS, INC.
Featherly Friends Gingerbread Kit, Featherly Friends
TARGET STORES
Belgian Waffle Cookies
TRADER JOE'S
European Style Wafer Rolls, Double Chocolate
DELHAIZE AMERICA, INC.
Candy Cookies, Candy
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Cookie Bites, Vanilla Chai is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 26.6.
Crunchy Cookie Bites, Vanilla Chai has a Blood Sugar Impact (BSI) score of 26.6. Lower scores indicate less impact on blood glucose levels.
Crunchy Cookie Bites, Vanilla Chai contains 53.6g carbs, 17.9g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Cookie Bites, Vanilla Chai into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Cookie Bites, Vanilla Chai compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.