Blood Sugar Impact of Crunchy Granola Bar, Pumpkin Spice Flax
Crunchy Granola Bar, Pumpkin Spice Flax has a BSI score of 106.0, indicating high blood sugar impact. Contains 65.0g carbs, 10.0g fiber, 12.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 40.0g servingCrunchy granola bar, pumpkin spice flax contains 26.0g of carbs, 10.0g of sugar, 5.0g of protein, 6.0g of fat, and 4.0g of fiber per 40.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 10.0g |
| Fiber | 4.0g |
| Protein | 5.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Crunchy granola bar, pumpkin spice flax contains 65.0g of carbs, 25.0g of sugar, and 10.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, DRIED CANE SYRUP, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), EXPELLER PRESSED CANOLA OIL, SOY PROTEIN ISOLATE, CHICORY ROOT FIBER, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), PUMPKIN SEEDS, HONEY, WHOLE FLAXSEED, RICE STARCH, ACACIA GUM, EVAPORATED SALT, CINNAMON, SOY LECITHIN, SODIUM BICARBONATE, WHEAT GERM, NUTMEG, CLOVES, MIXED TOCOPHEROLS FOR FRESHNESS, ALMOND BUTTER (ALMONDS).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN OATS, DRIED CANE SYRUP, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), EXPELLER PRESSED CANOLA OIL, SOY PROTEIN ISOLATE, CHICORY ROOT FIBER, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), PUMPKIN SEEDS, HONEY, WHOLE FLAXSEED, RICE STARCH, ACACIA GUM, EVAPORATED SALT, CINNAMON, SOY LECITHIN, SODIUM BICARBONATE, WHEAT GERM, NUTMEG, CLOVES, MIXED TOCOPHEROLS FOR FRESHNESS, ALMOND BUTTER (ALMONDS).
Food Tags
These tags help categorize Crunchy Granola Bar, Pumpkin Spice Flax based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Granola Bar, Pumpkin Spice Flax is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 41.9.
Crunchy Granola Bar, Pumpkin Spice Flax has a Blood Sugar Impact (BSI) score of 41.9. Lower scores indicate less impact on blood glucose levels.
Crunchy Granola Bar, Pumpkin Spice Flax contains 65.0g carbs, 25.0g sugars, 10.0g fiber, and 12.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Granola Bar, Pumpkin Spice Flax into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Granola Bar, Pumpkin Spice Flax compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.