Blood Sugar Impact of Crunchy Honey Oats Flavored Lightly Sweetened Corn & Wheat Flakes Cereal With Oat Clusters & Honey Cereal, Crunchy Honey Oats
Crunchy Honey Oats Flavored Lightly Sweetened Corn & Wheat Flakes Cereal With Oat Clusters & Honey Cereal, Crunchy Honey Oats has a BSI score of 151.4, indicating high blood sugar impact. Contains 83.3g carbs, 6.7g fiber, 6.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingCrunchy honey oats flavored lightly sweetened corn & wheat flakes cereal with oat clusters & honey cereal, crunchy honey oats contains 25.0g of carbs, 6.0g of sugar, 2.0g of protein, 1.5g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Crunchy honey oats flavored lightly sweetened corn & wheat flakes cereal with oat clusters & honey cereal, crunchy honey oats contains 83.3g of carbs, 20.0g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN MEAL, WHOLE GRAIN WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE, SALT, MALT], WHOLE GRAIN ROLLED WHEAT, OAT FLOUR, CANOLA OIL, MOLASSES, HONEY, NATURAL AND ARTIFICIAL FLAVORS, SALT, BHT [PRESERVATIVE]), SUGAR, SALT, CORN SYRUP, MALT EXTRACT, HONEY, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE, FERRIC ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID, VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE), BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Crunchy Honey Oats Flavored Lightly Sweetened Corn & Wheat Flakes Cereal With Oat Clusters & Honey Cereal, Crunchy Honey Oats based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Honey Oats Flavored Lightly Sweetened Corn & Wheat Flakes Cereal With Oat Clusters & Honey Cereal, Crunchy Honey Oats is a food product in the cereal category with a Blood Sugar Impact score of 45.0.
Crunchy Honey Oats Flavored Lightly Sweetened Corn & Wheat Flakes Cereal With Oat Clusters & Honey Cereal, Crunchy Honey Oats has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Crunchy Honey Oats Flavored Lightly Sweetened Corn & Wheat Flakes Cereal With Oat Clusters & Honey Cereal, Crunchy Honey Oats contains 83.3g carbs, 20.0g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Honey Oats Flavored Lightly Sweetened Corn & Wheat Flakes Cereal With Oat Clusters & Honey Cereal, Crunchy Honey Oats into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Honey Oats Flavored Lightly Sweetened Corn & Wheat Flakes Cereal With Oat Clusters & Honey Cereal, Crunchy Honey Oats compares to similar foods. You can also explore other foods in the cereal category for alternatives.