Blood Sugar Impact of Crunchy Sweetened Three Grain Cereal With Apple & Cinnamon, Apple & Cinnamon
crunchy sweetened three-grain cereal with apple & cinnamon, apple & cinnamon has a BSI score of 175.1, indicating high blood sugar impact. Contains 90.9g carbs, 3.0g fiber, 3.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingCrunchy sweetened three-grain cereal with apple & cinnamon, apple & cinnamon contains 30.0g of carbs, 16.0g of sugar, 1.0g of protein, 0.5g of fat, and 1.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Crunchy sweetened three-grain cereal with apple & cinnamon, apple & cinnamon contains 90.9g of carbs, 48.5g of sugar, and 3.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR, WHEAT FLOUR, OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, SALT, MILLED CORN, APPLE JUICE CONCENTRATE, DRIED APPLES, CINNAMON, MODIFIED CORN STARCH, SODIUM ASCORBATE AND ASCORBIC ACID (VITAMIN C), CALCIUM PHOSPHATE, YELLOW #6, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BAKING SODA, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), RED #40, TURMERIC COLOR, VITAMIN A PALMITATE, BHT (PRESERVATIVE), BLUE #1, FOLIC ACID, VITAMIN B12 AND VITAMIN D.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Crunchy Sweetened Three Grain Cereal With Apple & Cinnamon, Apple & Cinnamon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Granola With Raisins, Raisins
H E BUTT GROCERY COMPANY
Vanilla Flavored Multigrain Cereal, Vanilla
THE QUAKER OATS COMPANY
Apricot Shortbread Oats, Honey, Butter, Brown Sugar, Cashews, Apricots, Flax Seed, Vanilla, Cinnamon Soft Granola, Apricot Shortbread
THE TOASTED OAT
Muesli Cereal Blend Of Corn Flakes, Wheat Bran Flakes, Raisins, Sweetened Rolled Oats, Rolled Barley Flakes, Dates And Almonds, Muesli
SCHNUCK MARKETS, INC.
Apple & Coconut Overnight Oats, Apple & Coconut
MAKE REAL FOODS LLC
Cereal Wafer Straws, Cereal
ROSS ACQUISITION INC.
Super Cereal, Apple Cinnamon
WHISPERING ORCHARDS INC
Chocolate Coconut Grain Free Granola, Chocolate Coconut
TARGET STORES
Organic Dark Chocolate Granola, Dark Chocolate
THE HARRELL SISTERS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crunchy Sweetened Three Grain Cereal With Apple & Cinnamon, Apple & Cinnamon is a food product in the cereal category with a Blood Sugar Impact score of 57.5.
Crunchy Sweetened Three Grain Cereal With Apple & Cinnamon, Apple & Cinnamon has a Blood Sugar Impact (BSI) score of 57.5. Lower scores indicate less impact on blood glucose levels.
Crunchy Sweetened Three Grain Cereal With Apple & Cinnamon, Apple & Cinnamon contains 90.9g carbs, 48.5g sugars, 3.0g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crunchy Sweetened Three Grain Cereal With Apple & Cinnamon, Apple & Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crunchy Sweetened Three Grain Cereal With Apple & Cinnamon, Apple & Cinnamon compares to similar foods. You can also explore other foods in the cereal category for alternatives.