Blood Sugar Impact of Cuban Black Beans & Rice
Cuban Black Beans & Rice has a BSI score of 112.6, indicating high blood sugar impact. Contains 70.4g carbs, 12.7g fiber, 12.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 71.0g servingCuban black beans & rice contains 50.0g of carbs, 3.0g of sugar, 9.0g of protein, 2.5g of fat, and 9.0g of fiber per 71.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 3.0g |
| Fiber | 9.0g |
| Protein | 9.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Cuban black beans & rice contains 70.4g of carbs, 4.2g of sugar, and 12.7g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED LONG GRAIN WHITE RICE, BLACK BEANS, BANANA POWDER (BANANA, 3% SILICA DIOXIDE), COCONUT MILK POWDER (DEHYDRATED COCONUT MILK, 2.5% NON-GMO TAPIOCA MALTODEXTRIN (DERIVED FROM YUCA ROOT), 0.5% ACACIA FIBER), ONION, SAVORY SOUP BASE (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT OR YEAST EXTRACT, ONION POWDER, SILICON DIOXIDE (FLOW AGENT), TURMERIC EXTRACT, SUNFLOWER OIL), GARLIC, CILANTRO, SEA SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
PRECOOKED LONG GRAIN WHITE RICE, BLACK BEANS, BANANA POWDER (BANANA, 3% SILICA DIOXIDE), COCONUT MILK POWDER (DEHYDRATED COCONUT MILK, 2.5% NON-GMO TAPIOCA MALTODEXTRIN (DERIVED FROM YUCA ROOT), 0.5% ACACIA FIBER), ONION, SAVORY SOUP BASE (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT OR YEAST EXTRACT, ONION POWDER, SILICON DIOXIDE (FLOW AGENT), TURMERIC EXTRACT, SUNFLOWER OIL), GARLIC, CILANTRO, SEA SALT.
Food Tags
These tags help categorize Cuban Black Beans & Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cuban Black Beans & Rice is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 79.5.
Cuban Black Beans & Rice has a Blood Sugar Impact (BSI) score of 79.5. Lower scores indicate less impact on blood glucose levels.
Cuban Black Beans & Rice contains 70.4g carbs, 4.2g sugars, 12.7g fiber, and 12.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cuban Black Beans & Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cuban Black Beans & Rice compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.